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This may sound like a dumb question, but when you guys/gals set the amount of daily protein needed for growth, do you count all sources of protein. I have been counting animal protein only and none from other sources like peanut butter. Thanks to all who respond..
This may sound like a dumb question, but when you guys/gals set the amount of daily protein needed for growth, do you count all sources of protein. I have been counting animal protein only and none from other sources like peanut butter. Thanks to all who respond..
Just my 2 cent and something that has worked for me while looking to gain or drop LBS. Counting protein, carbs or fat from everything other then the main source is a waist of time. Just complicates things!
not sure what you mean by "other than the main source" , but counting those 3 things is pretty important when trying to diet, make weight, compete and just to stick to a plan to diet down for yourself, so I'm not sure what you meant by "main source"
Count all protein in diet