Well I started my M1T yesterday. The taste needs to get used to but they couldnt make it any easier to dose. I am gonna be taking 25mg for 4 weeks because of the liver toxicity that can occur. Along with it I will be taking Liv52 2x a day along with .5mg aquadex. If this works good for me I will be running another 4 week cycle. Of course my diet will be changed and up my protein intake. I just came off 2 bottles of IGF running at 60MCG a day 5on2off. I am taking a 2 week break of it then running it again at the same rate. I have nolva on hand in case of gyno and my pct will be Clo and nolva if I didnt use it during my cycle. I will also be using DAA and at night 1x a day GHRP6 and CJC1295 100mcg each. I finally decided to just say fuck it and watch my diet with eating even better than I am and say screw the scale and go by the mirror. My long term goal is to be between 215-225lbs with 8-12BF%. My training schedule will be like this:
Monday--Back Width and Traps
Tuesday--Arms
Wednesday---Legs
Thursday---Off
Friday---Chest
Saturday---Back Thickness and Shoulders
Sunday---Off.
I used to run M-F and off Sat and Sun but it was too much for me and was toooo damn tired. My CNS needed a break. Also doing it that way with not working out or being at work I al like shit on the weekend which wasnt good.
This way on my Thursday off day after I get off work I go grocery shopping to eat some of my down time up. So the only day I have to really worry about is Sunday. Do to the time of year everything outside is closed down but during the summer my wife and 4 kids normally go swimming or to the park etc. but winter is killer and with the fridge there its not a good idea for me especially since my biggest weakness it PB with icecream. Now I have switched it up and going to have Greek yogart 2 cups with truvia get rid of the bitterness before bed and work that into my macros. High Protein (40grams) low cal (240cal) ) fat and 18 carbs at that serving size and not to mention its slow digesting.
During my first workout using my M1T Because I know that you are supposed to workout harder I went a little too hard. I wanted to try deadlifts again but was not a good idea. I tweaked my back a little. I have low back issues but I just started adding back squats into my routine (low weight high reps and using box and watching form like a hawk). This was going good so I said why not try out deads. I know that those 2 are main for adding mass. I started out with 135 on deads qo reps with no problem. Then did 225 for 10 no prob. Then said ok lets try 295 no problem. Did my second rep and felt a twitch on my right side and just dropped the weight. This was the 3rd time in my traingin life this happened so I will not be doing deads again. Just Krocs instead.
Another thing that I noticed is that my flexability is garbage. I will be doing stretches on sundays just so I dont be just a lazy ass all day on sundays.
Well that was my day how was yours.
Monday--Back Width and Traps
Tuesday--Arms
Wednesday---Legs
Thursday---Off
Friday---Chest
Saturday---Back Thickness and Shoulders
Sunday---Off.
I used to run M-F and off Sat and Sun but it was too much for me and was toooo damn tired. My CNS needed a break. Also doing it that way with not working out or being at work I al like shit on the weekend which wasnt good.
This way on my Thursday off day after I get off work I go grocery shopping to eat some of my down time up. So the only day I have to really worry about is Sunday. Do to the time of year everything outside is closed down but during the summer my wife and 4 kids normally go swimming or to the park etc. but winter is killer and with the fridge there its not a good idea for me especially since my biggest weakness it PB with icecream. Now I have switched it up and going to have Greek yogart 2 cups with truvia get rid of the bitterness before bed and work that into my macros. High Protein (40grams) low cal (240cal) ) fat and 18 carbs at that serving size and not to mention its slow digesting.
During my first workout using my M1T Because I know that you are supposed to workout harder I went a little too hard. I wanted to try deadlifts again but was not a good idea. I tweaked my back a little. I have low back issues but I just started adding back squats into my routine (low weight high reps and using box and watching form like a hawk). This was going good so I said why not try out deads. I know that those 2 are main for adding mass. I started out with 135 on deads qo reps with no problem. Then did 225 for 10 no prob. Then said ok lets try 295 no problem. Did my second rep and felt a twitch on my right side and just dropped the weight. This was the 3rd time in my traingin life this happened so I will not be doing deads again. Just Krocs instead.
Another thing that I noticed is that my flexability is garbage. I will be doing stretches on sundays just so I dont be just a lazy ass all day on sundays.
Well that was my day how was yours.
