The 2023 Rogue Invitational Qualifier Workouts Revealed

[Muscle Insider]

The 2023 Rogue Invitational is scheduled at the Dell Diamond stadium in Austin, TX, for Oct. 27-29, 2023. At the time of this article’s publication, the prize pool for that competition is $1,533,263 ... Read more
The post The 2023 Rogue Invitational Qualifier Workouts Revealed appeared first on BarBend.

The 2023 Rogue Invitational is scheduled at the Dell Diamond stadium in Austin, TX, for Oct. 27-29, 2023. At the time of this article’s publication, the prize pool for that competition is $1,533,263 and climbing.


The qualifier workouts for the 2023 Rogue Invitational were released on Aug. 22, 2023, for the qualifier that spans Aug. 25-28, 2023. Four workouts comprise the qualifiers and can be seen below:


2023 Rogue Invitational Qualifier Workouts
Per the Rogue Invitational website, “athletes who have not been formally invited to compete in the CrossFit competition at the Rogue Invitational can earn their spot in the field through the online qualifier.” Entry to the online qualifier is $25.















View this post on Instagram

























A post shared by Rogue Invitational (@rogueinvitational)



[/quote]



[Related: Zack Telander Teaches Squat and Overhead Snatch Technique With CrossFitter Guilherme Malheiros]


Qualifier Workout One
In 16 minutes, complete the following:

• Minutes 0-8 complete:
  • Buy-in of 200 Double-Unders

Then:

• AMRAP:
  • Four Cluster (clean into a thruster) — Men: 185 pounds, Women: 125 pounds
  • Eight Bar Muscle-Ups

Minutes 8-10 — Rest

• Minutes 10-16:
  • Establish Three-rep Max Overhead Squat

[Related: What Comprises Rich Froning’s Diet of 5,147 Calories Per Day?]



https://www.youtube.com/watch?v=plCzO45g9nc&ab_channel=RogueFitnessVideo can’t be loaded because JavaScript is disabled: Movement Demo – The Cluster (https://www.youtube.com/watch?v=plCzO45g9nc&ab_channel=RogueFitness)

[Related: 5 Memorable Moments From the 2023 CrossFit Games]


Qualifier Workout Two
For time:

• 50-calorie Row
• 50 Toes-to-Bar
• 25 Sandbag Over Shoulder — Men: 150 pounds, Women: 100 pounds
• 50 Box Step Overs — Men: 50-pound dumbbells, Women: 35-pound dumbbells
• 25 Sandbag Over Shoulder
• 50 Toes-to-Bar
• 50-calorie Row

Time cap: 21 minutes


Qualifier Workout Three
Three rounds for time of:

• 50-foot Dumbbell Suitcase Carry Lunge — Men: 50 pounds, Women: 35 pounds
• 20 Devils Press — Men: 50 pounds, Women: 35 pounds
• Three Legless Rope Climbs

Time cap: 12 minutes


Qualifier Workout Four
10-9-8-7-6-5-4-3-2-1 reps of:

• Strict Wall-Facing Handstand Push-Up
• Snatch
  • Rounds of 10-9 — Men: 135 pounds, Women: 95 pounds
  • Rounds of 8-7 — Men: 185 pounds, Women: 125 pounds
  • Rounds of 6-5 — Men: 205. pounds, Women: 135 pounds
  • Rounds of 4-3 — Men: 225 pounds, Women: 155 pounds
  • Rounds of 2-1 — Men: 245 pounds, Women: 165 pounds

Time cap: 18 minutes















View this post on Instagram

























A post shared by Rogue Invitational (@rogueinvitational)



[/quote]



[Related: The Ultimate Guide to Walking for Weight Loss]


More CrossFit Content

• 
  Strongman Mitchell Hooper Shows CrossFitter Justin Medeiros How to Log Press
  Comeback Season — Tia-Clair Toomey’s Full Training Day
  Fergus Crawley’s 5 Tips For Running a Faster 5K
  Kristi Eramo O’Connell Explains Hybrid Training for Athletic Performance
  Justin Medeiros Reflects on His 2023 CrossFit Games Performance
  These Are the 10 Best Compound Exercises You Can Do. So Why Aren’t You Doing Them?

Featured image: @rogueinvitational on Instagram


The post The 2023 Rogue Invitational Qualifier Workouts Revealed appeared first on BarBend.




Click here to view the article.