The Dude 27 days out some mandatories and Dr office visit

[The Dude]

I'm getting there. I also went to the Dr's office. BP is 118/68 and it turns out my Dr is going to the show to offer IV therapy to athletes that screw up. Hopefully I won't be one. Here are some shots my posing guy took
unfortunately it was a low carb day, but I was pleased.

 

[Metal85]

quads are just huge

 

[Eat'n Big]

I don't know who looks better, you or the hottie chugging that drink and then doing some stretching and rolling.

All jokes aside, you look fantastic bro! Your going to stand out with your quads...

 

[The Dude]

I don't know who looks better, you or the hottie chugging that drink and then doing some stretching and rolling.

All jokes aside, you look fantastic bro! Your going to stand out with your quads...

She's a good friend. Her boyfriend is a natural Pro and he is a posing and diet wiz. She's doing the Southern States as well so I get to benefit from her boyfriends eye and posing tips. She did the Tampa Bay (which in my opinion is bullshit as Tim Gardners trainee's always win regardless of what they look like) and took 2nd in her class.

 

[dorian123]

yeah quads and shoulders are awesome bro

 

[Lightsout]

Back and abs look good bro !!!

 

[saudades]

Looking awesome, bro!

 

[Rep]

quads are awesome. Mind me asking about your quad routine??

 

[CH3NO2]

Looking good Dude. Your mid section is tightening up and your back is getting leaner.

Keep going....

 

[theBIGness]

thats the best set of pics i have seen for you, good work

 

[The Dude]

quads are awesome. Mind me asking about your quad routine??

It's more about what I don't do than what I do. I squat relatively heavy, but try to keep the reps at 15+. Usually just one all out set. I occasionally do barbell or dumbell lunges. Cybex is the only machine I'll do leg presses with both legs. Sometimes drop sets. It's really nothing like what some of the guys on here do. My legs just grow.

 

[Presser]

Looking real good daddio! Did you need anymore MuscleChemistry T-shirts for any friends and family who might attend your show? lemme know and I will also send out the first half of sponsorship payment brutha and the second half the week of the show.

So pm me you shipping address bro so i can get your Sponsorship Payment ready to ship and also some More MuscleChemistry T-shirts if you need anymore. We have Black with white print and vice versa, as well as some Pink womens shirts left.

 

[big in vegas]

there's definitely been a big improvement over the last couple of sets of pics. You're going to be fine man

 

[Mrbigz]

thats the best set of pics i have seen for you, good work

agree, looking tight dude.

 

[Chris250]

WoW!!! great improvments...much leaner, tighter, dryer, ect, ect...Your getting there...

 

[The Dude]

WoW!!! great improvments...much leaner, tighter, dryer, ect, ect...Your getting there...

I'm feeling like I'm getting there. The big changes start Sat. That being said my Dr had to prescribe me Xanax as well as my Valium as I'm getting panic attacks as the show nears. Nothing too bad yet, but 60mg a day of Valium is too much.

 

[Ox 51]

You're looking great, Dude.

 

[Presser]

I'm feeling like I'm getting there. The big changes start Sat. That being said my Dr had to prescribe me Xanax as well as my Valium as I'm getting panic attacks as the show nears. Nothing too bad yet, but 60mg a day of Valium is too much.

You dont think the Valium and xanax will have a negative impact on your physique brutha?

 

[warlord]

Everything looks great but I think your weakest part is your chest

 

[Chris250]

I'm feeling like I'm getting there. The big changes start Sat. That being said my Dr had to prescribe me Xanax as well as my Valium as I'm getting panic attacks as the show nears. Nothing too bad yet, but 60mg a day of Valium is too much.

I dont think you have anything to worry about. Your gonna do great. keep it up:show: