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Pace yourself bro. You're less than two months out of surgery.
I'm really trying man. I'm not putting any pressure on that area and I don't do anything that causes any discomfort. I have gotten a good bit of motion back in the last week. At the start I would say I had maybe 5% side to side (pretty much nothing) today I would have to say as much as 30%. It's been really fast.
lmao, agh you fixed that pretty fast lol
I'm just no good at computer stuff. I didn't change any thing. Maybe the picture link changed to the IMG thing?? It's fixed now though?
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good log bro..its just a worry man i remember the posts before/after the surgery..things take time to heal..but good work none the less..
Are you taking the IGF in different times of the day or just more of it Dude?? I'm curious cause I've played with my dosing alot lately
Thanks,
Austin
I'm guessing thats military time and not your mcg dosages lmao
Speaking of.... I SO badly want to try 200mcg just to see what I look like.
Pulled something near my ass doing heavy leg presses so this week (ya, with IGF it heals that fast) I used different foot placement on different stuff. It was probably the best quad workout I have ever had. I had my feet as low as I could on the platform and the pump in my quads near the knee was just insane. It looked like I had a tennis ball hanging over each knee.
I'm dramatically leaner, but still weigh 248lbs. 30 minutes of cardio 5 times a week. Photos very soon
The Dude Approved