Time to grow

Chest this morning. Just keep getting stronger.
Incline bb
95-20
95-20
135-10
155-10
185-4
205-2
Incline db
40-20
50-12
60-9
Incline db fly
20-20
30-16
40-12
Cable fly
30-30
50-20
70-10
Pec deck
100-20
100-20
150-8
150-9

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Ok I've been saying I was going to change things up so here goes
Monday
250mg test c
100mg npp
300mg eq
Wednesday
125mg test c
150mg npp
Friday repeat Monday Sunday repeat Wednesday and so on
Nolvadex 20mg eod
Letrozole 2.5mg a week.
Dosages will be increasing over time. With some other items added. As usual would love to hear thoughts and opinions. All compounds are in one pin no pip at all. Can't say enough about the quality of gear from pct.

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Arms this morning
Ez bar push downs
60-60
80-40
100-20
120-12
140-10
150-12
Skull crushers
35-10 didn't feel right so went to close grip bench
55-20
75-20
95-16
115-10
1 armed db ext
10-20
10-20r 20-20 L
10-20 30-12
10-20 35-10
Rope hammer curls
60-25
80-20
100-13
Seated db curls
20-20
30-16
30-16
30-16
Standing db curl drop set
30-20 25-20 20-20

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538967c2b37c769d260c5f4a16f99863.jpg


Man great leg day and they look worse after your done. The pump on everything else is such a great thing. Legs not so much. Lol did some abs first to get the blood flowing.
Rope crunch
110-36
130-26
150-17
Roman chair
20
20
20
Lying leg curl
30-30
45-12
75-10
90-8
Squats
135-20
135-20
225-10
315-4 just was not feeling it
Leg press
190-50
280-20
460-20
640-12
820-10
Leg ext
45-20
75-20
105-15
135-10
60-20

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Good Sunday morning freezing the ass off here this morning. Did some calves and shoulder today
Seated calf press
45-20
45-30
80-20
105-20
130-20
Standing calf press
90-20
120-20
150-21
Seated bb press
45-20
45-30
95-12
115-10
145-10
165-3
Side laterals
15-30
25-20
35-12
45-6
Facedown incline bench rear laterals
20-19
30-12
40-8
Front laterals
20-20
30-18
40-12

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thudgens96 said:
Good Sunday morning freezing the ass off here this morning. Did some calves and shoulder today
Seated calf press
45-20
45-30
80-20
105-20
130-20
Standing calf press
90-20
120-20
150-21
Seated bb press
45-20
45-30
95-12
115-10
145-10
165-3
Side laterals
15-30
25-20
35-12
45-6
Facedown incline bench rear laterals
20-19
30-12
40-8
Front laterals
20-20
30-18
40-12

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Click to expand...

Freeze the ass off? How cold is it in AK right now?

Looks like a good workout!
 
EMW14 said:
Holy shit, that is cold! We say 17 the other night here, but then a high of 60 a couple days later.....
Click to expand...
It's a freak thing man its usually in the 20-30 's this time of year. Suppose to be in the 40's by Wednesday

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Oh I feel like crap throat hurts heads all plugged up. Got a little chest in this morning.
Decline Smith
95-20
95-20
135-15
185-10
225-3
225-2
Db incline press
30-15
50-10
60-8
Pec deck
100-17
120-12
150-10
100-20
Cable fly
30-30
60-16
80-10
60-10

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Last day of work for 15 days I'm so excited I just can't hide it. Lol got some back done
Pull ups
10
10
10
10
Wide neutral low pulley row
100-20
150-12
180-12
Meadows row
35-20
60-15
70-10
Facedown incline db rows
30-20
45-15
50-10
Db pull over
30-12
30-11
30-12
Cable pull over
50-20
70-20
90-20

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Did some calves traps and shoulders this beautiful morning.
Seated calf press
55-30
90-20
115-30
140-12
165-12
Standing calf press
180-20
210-15
245-20
Shrugs
115-20
115-20
220-6 very long squeeze
295-18
385-8
Face down incline rear laterals
15-25
25-20
30-12
35-10
Side laterals
20-20
30-12
35-12
Lying front raise
10-20
20-10
25-10
15-10 holds at parallel
Smith shoulder press
75-30
125-10
175-6
200-2
Almost forgot to say have added 1 ohmna amp every 4 days to current cycle only have 10 first opportunity to use them.

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Glad to see your still going hard I did legs this am with my 17 year old daughter 4 sets bitch and mone 4 sets piss and whine followed by a super set of you don't love me can we go eat god help me
 
Vinvina said:
Glad to see your still going hard I did legs this am with my 17 year old daughter 4 sets bitch and mone 4 sets piss and whine followed by a super set of you don't love me can we go eat god help me
Click to expand...
Lol my friend enjoy the time I would box with God himself to get back the time I have lost with my kids.

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Didn't get any sleep at all last night really surprised it went as good as it did ran out of gas fast. Abs and legs
Roman chair
30
20
20
Rope crunch
100-20
130-20
150-16
Leg ext
45-20
60-20
Squats 45-30
135-10
135-10
225-10
225-10
315-10
405-5
Hack squats
100-20
190-10

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EMW14 said:
Pretty big squat numbers, especially for no sleep. Way to push!
Click to expand...
Thanks man actually felt pretty good until I finished that set of 315 for 10. The good thing about the 405 for 5 is that they were perfect broke 90 good reps.

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Got some chest in this morning. Felt pretty good no focus assuming from being on vacation routines all screwed up.
Peck deck
60-30
80-20
100-20
140-20
150-16
160-12
Incline bb
95-20
95-20
135-10
155-8
175-3
Cable fly
30-30
50-20
70-12
80-10
90-6
Decline Smith bench
115-15
135-10
155-10
175-7
195-5
Db pull over
30-20
50-10
60-8

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