SamRose114
New member
Hey Peeps...
Just wanted some oppinions on good training splits. I have been doing a 5 day split with sat/sun off.
-Mon- chest and tri's
-Tue- Hams and quads
-Wed- Back and bi's
-Thur- Delts and calves
-Fri- Hams and quads again but no multi joint exercises(leg ext and curls, deadlifts)
cardio in a.m. on empty stomach 3x's a week I'll bump it up closer to competition. I always do 3 exercises each muscle and I used to do high reps(15) but I need to build more muscle(esp delts and arms) and burn fat under the tush and inner thighs. I have a while till comps(June), so I'm trying to find what works now so I don't run into any dilemmas, ya' know.
Appreciate the help
Just wanted some oppinions on good training splits. I have been doing a 5 day split with sat/sun off.
-Mon- chest and tri's
-Tue- Hams and quads
-Wed- Back and bi's
-Thur- Delts and calves
-Fri- Hams and quads again but no multi joint exercises(leg ext and curls, deadlifts)
cardio in a.m. on empty stomach 3x's a week I'll bump it up closer to competition. I always do 3 exercises each muscle and I used to do high reps(15) but I need to build more muscle(esp delts and arms) and burn fat under the tush and inner thighs. I have a while till comps(June), so I'm trying to find what works now so I don't run into any dilemmas, ya' know.
Appreciate the help