You are only going to go as far as genetics allow also. I like to superset the shit out of mine. Set up 3 or 4 cable exercises and roll through them 4 times increasing the weight each time. Start off pretty light to get the movements down because it's going to get heavy by the end. Shoot for 20 reps also. 2 hand close grip extensions, reverse wider grip, V bar, rope and spread at bottom. This will get you ready to roll into dips remember to keep your head up and stay off the chest, skull crushers flat and incline, close grip press flat or decline or both lol. Lots of exercises you can do just get em swole up like they are about to bust out of the skin then push em even harder till it feels like someone is holding a lighter to them. Sleep and eat right and grow.