Which is Best aerobic exercise?

[Stwart]

Let me ask a question from all of you what do you think Which is Best aerobic exercise ..?? As far as i think swimming is all time best. what do you think..??

 

[Presser]

no clue and this is an old archived forum, so not too many people post here, its more for reading

 

[akn]

i like doing sprints , and after a few sets i am breathing of my ass lmao

 

[Masher59]

Swimming is the best in my book as well. I like butterfly but It tires me too quickly now so I stick to freestyle.

 

[JennyHaskins]

I think swimming is the best aerobic exercise....

 

[Powderguy]

Swimming is one of the best and cycling up hill.

 

[cloudstrife1218]

swimming is the "best" aerobic exercise in a way. But any sort of prolonged run can get you the same results if you don't like to swim.

 

[KelcieLe]

Cycling is my personal favorite. It has a wide range of health benefits.

 

[Lanora]

Swimming is best because It tones up all muscles of your body. Then comes running and cycling.