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...you big son of a bitch you...300lbs at 6-7 bf is LARGE...lol...good luck ...post some pics...Gear101* said:one year goal is to be over 300 and kepp BF down to 6-7 range [/B]
Gear101* said:going threw a different time right now looking to drop BF down.. waste was 36 now around 34 like to get down to 32.. but lost about a half inch off my arms and nothing off my chest or legs.. one year goal is to be over 300 and kepp BF down to 6-7 range
cyberstefke said:I know one 1 kilo is 2.2 lb but just how much is a ' and " in centimeters or meters?
Dragon_MD said:
2.54cm in 1inch or " 12" in 1'