MASS MONSTER’S INSANE MACROS! #askDave

By G Says
March 27, 2024
3 min read

Timestamps:

0:00 – Intro
2:00 – While following your pre contest protocol and low carb diet. If you compete and have another competition 8 weeks later, should you continue with the PED protocol from the 8 week mark again or would you suggest dropping some of the compounds like tren and masteron or winstrol for a couple of weeks and start again closer to the competition? Can you stay on tren for 16 weeks?
3:45 – Do you think that your blood type plays a role in how you digest certain types of food? i’ve read that only B blood type can optimally digest whey protein as an example… Any truth to this?
6:00 – Do you think that all anabolic groups of steroids accrue protein at a similar rate or marginally different?
8:48 – Do you stop Creatine before the show? Is it zero carbs day the best for cutting for show? Which strategy will give better results – same calories and more cardio ( 2 hours ) or less calories and same cardio ( 1 hour)?
10:20 – Every time I have whey protein I get heartburn. (tried multiple brands some with little to no fillers) But when I have a beef collagen protein or vegan protein I am fine. I’m not lactose intolerant. I can have milk ect. I can have everything else just not whey protein. What could cause this?
12:12 – Dave’s full leg workout during his bodybuilding career.
14:48 – In my last show morning time my legs had alot of seperation and striation days leading to the show, however come show day ino matter what my legs would not show any striations whatsoever. What would be the cause of quads in specific loosing their seperation on show day?
16:44 – The highest Dave’s macros ever went when he was at his biggest?
18:17 – It was said that a dose of GHB would yield the equivalent of 2iu of natural growth hormone, is there any study which has quantified the amount of GH released by taking GABA?
19:33 – Any tips for a tighter waist?…your thoughts on vacuuming and waist trainers?

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Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry!

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