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Best Women’s Meal Replacements For Feminine Strength 2021

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These meal replacements for women will work for feminine strength, recovery, and weight loss so female athletes can get the most out of a natural meal replacement supplement.

Meal replacements have the power to aid in feminine strength, feminine recovery, and weight loss so female athletes can get the most out of a bodybuilder replacement shake. With our lives consumed by so much including work, personal time, and relationships, sometimes we just don’t have the time to make a good home-cooked meal. But those nutrients are vital for our growth and recovery and a good meal replacement shake can work wonders, especially for active female athletes, bodybuilders, and women on the whole. With the right training, diet, and supplementation routine, your overall health and performance will be taken to the next level with a natural meal replacement full of awesome ingredients for female athletes.

We’ve put together a list of the Best Women’s Meal Replacements for 2021 to help make your life and busy schedule a bit easier. Finding the right supplements for women can be challenging, but with a little help, those gains you want most are right around the corner.

Best Meal Replacements For Women 2021


Best Meal Replacement Overall

Finding the best natural meal replacement overall for women and female athletes can be challenging but it is possible. The right ingredients in the right formula from the right company do exist and it can benefit you greatly with a top tier bodybuilder replacement shake.

 Kaged Muscle Clean Meal

Calories 240
Protein 28g
Carbs 18g
Fat 4.5g
Sugar 1g
Flavors Snickerdoodle, Vanilla Cake
Best Way To Take Mix 2 scoops with 10-12 ounces of cold water.

Kaged Muscle Clean Meal is for those active individuals and female athletes who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day. Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, digestion, recovery, muscle mass and feminine strength, and other nutritional needs. As a great bodybuilder replacement shake, Kaged Muscle is an awesome option for women or any female bodybuilder.

Code GENIRON10 For 10% Off

Kaged Muscle Clean Meal

Kaged Muscle Clean Meal is a great meal replacement for those looking to prioritize nutrition while still getting a solid on-the-go meal. With whole food ingredients and 21 organic vitamins and minerals, all of the essentials are covered.


Pros

  • Whole food ingredients
  • 21 organic vitamins and minerals
  • Quick and nutritious meal replacement
  • $2.25 per meal

Cons

  • Slightly low in number of servings

Price: $44.99

Use code GENIRON10 for 10% off!


Best Meal Replacement For Muscle Growth

A natural meal replacement should work for muscle growth and allow female athletes to thrive inside and out of the gym. With high amounts of protein and great added ingredients, you are well on your way to achieving that desired growth and increased feminine strength.

 Transparent Labs ProteinSeries Mass Gainer

Calories 790
Protein 53g
Carbs 114g
Fat 14g
Sugar 17g
Flavors Chocolate, Cookies ‘N Cream (Not Gluten Free), Sweet Vanilla, Chocolate Glaze
Best Way To Take Mix with milk or water.

This pure, protein rich formula from Transparent Labs is loaded with essentials to give you serious growth and better overall health and wellness. Designed to enhance lean muscle mass, growth, and athletic performance in women, this is a safe and effective way to pack on muscle and healthy weight. With 750 calories for a two scoop serving size, this mass gainer is loaded with 53 grams of protein per serving. With no artificial sweeteners, food dyes, or harmful additives, this product is transparent with its label and high quality with ingredients great for pairing with whey protein or other protein drinks so you feel full while getting the right protein content with this powder for recovery and a well-balanced diet for athletes or a female bodybuilder looking to bulk.

Code GENIRON10 For 10% Off

Transparent Labs ProteinSeries Mass Gainer

Transparent Labs ProteinSeries Mass Gainer is great for packing on muscle and healthy weight. Perfect as a meal replacement or a mass gaining supplement, this product is pumped with protein and no added artificial substances.


Pros

  • Great for lean muscle mass and growth as a mass gainer
  • Perfect for a meal replacement or paired with a grass fed whey protein supplement
  • Great ingredients and no artificial additives for a transparent label
  • From a reputable company in Transparent Labs

Cons

  • A premium priced option only available directly through their site

Price: $65.00

Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs ProteinSeries Mass Gainer here!


Best Meal Replacement For Weight Loss

While working on your weight loss and management needs, it is important to focus on those products that will help get you there. With the right ingredients and low calories and sugar, you won’t have to worry about putting on weight from a natural meal replacement.

Kaged Muscle Clean Meal

Calories 240
Protein 28g
Carbs 18g
Fat 4.5g
Sugar 1g
Flavors Snickerdoodle, Vanilla Cake
Best Way To Take Mix 2 scoops with 10-12 ounces of cold water.

Kaged Muscle Clean Meal is for those active individuals and female athletes who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day. Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, digestion, recovery, muscle mass and feminine strength, and other nutritional needs. As a great bodybuilder meal replacement, Kaged Muscle is an awesome option for women or any female bodybuilder.

Code GENIRON10 For 10% Off

Kaged Muscle Clean Meal

Kaged Muscle Clean Meal is a great meal replacement for those looking to prioritize nutrition while still getting a solid on-the-go meal. With whole food ingredients and 21 organic vitamins and minerals, all of the essentials are covered.


Pros

  • Whole food ingredients
  • 21 organic vitamins and minerals
  • Quick and nutritious meal replacement
  • $2.25 per meal

Cons

  • Slightly low in number of servings

Price: $44.99

Use code GENIRON10 for 10% off!


Best Meal Replacement Keto

Whatever your dietary needs may be, meal replacements can help. For those on the keto diet, looking for higher fat and minimal carbs, those natural meal replacement products absolutely exist to assist your goals as female athletes and active women.

HLTH Code Complete Meal

Calories 400
Protein 27g
Carbs 13g (4g net carbs)
Fat 27g
Sugar 2g
Flavors Chocolate Macadamia, Creamy Vanilla
Best Way To Take Keep in a cool, dry place and add water

HLTH Code Complete Meal is a protein rich nutritional shake made with real whole food ingredients to give you a real meal in the simplest way possible for a well-balanced diet and all nutritional needs. Formulated by a top metabolic scientist, this meal replacement has the right combination of macronutrients at the right ratios to make every ingredient count. With 27g of protein and a 1:1 ratio of healthy fats to protein, this meal replacement will keep you full while providing you with the best macronutrients possible, something all athletes need. Also included are grass-fed collagen, digestive enzymes, probiotics, and fiber to help your gut, and the ideal ratio of omega-3 to omega-6. With a great taste, no GMOs or artificial ingredients, and an awesome taste, HLTH Code is exactly what you need out of a top meal replacement for athletic performance, weight loss, feminine strength and muscle mass, and feminine recovery.

HLTH Code Complete Meal Replacement Shake

HLTH Code Complete Meal is a protein rich shake made with real whole food ingredients to give you a real meal in the most simple way possible. With the right combination of macronutrients, as well as collagen, digestive enzymes, and probiotics, this meal replacement is perfect for any on-the-go needs.


Pros

  • A 1:1 ratio of healthy fats to protein packed with amazing macronutrients to help you succeed
  • Digestive enzymes and probiotics, as well as collagen and a great ratio of omega-3 to omega-6
  • No artificial and non-GMO from a reputable and honest company in HTLH Code

Cons

  • A premium product, it is a bit expensive.

Price: $59.95

Check out our individual review for HLTH Code Complete Meal Replacement Shake here!


Best Plant-Based Meal Replacement

Finding plant-based and vegan options has become more popular now with natural meal replacement products. Companies have made it their focus to provide only the best ingredients to really give you the best when it comes to plant-based and vegan options.

 Ample Complete Meal Shake Bottles

Calories 400 or 600
Protein 25g or 34g
Carbs 11g or 15g
Fat 28g or 45g
Sugar 2g or 3g
Flavors Vanilla (high protein), Berry (dairy free), Chocolate (keto-friendly), and Vanilla Cinnamon (keto-friendly)
Best Way To Take Shake and enjoy.

Ample brings this protein rich, low-carb, complete meal shake to you made from whole food for the optimal breakfast or lunch replacement shake to maximize your nutritional needs. Made from 20+ superfoods, this shake can pump you full of premium fats, proteins, fibers, antioxidants, electrolytes, and probiotics for gains to a well-balanced diet. There are two options for this product including a 400 calorie bottle and a 600 calorie bottle. Ample Complete Meal Shakes are gluten, soy, and BPA free and contain zero artificial sweeteners, flavors, or sugar alcohols. A great plant-based product for muscle growth and athletic performance, increased focus, weight loss, muscle mass, and gut health, this is one of the best meal replacements for a whey protein shake to drink without sweeteners for your diet.

Ample Complete Meal Shake Bottles

Ample Complete Meal Shake Bottles are protein-rich, low-carb, complete meal shakes made from whole foods to optimize your nutrition. Made with 20+ super foods, these will pump you with all the essentials for performance and overall health.


Pros

  • A solid balance of macronutrients and no artificial ingredients is a huge plus
  • Good probiotic bacteria for gut health and amazing choices for ingredients to give you what you need
  • Low calories with nutrient value

Cons

  • Lacks some vitamins and minerals we would like to see
  • No mention of omega-3’s is disappointing
  • It is also a fairly expensive product

Price: Two options: 400 calorie bottle is $90.00 for 12 meals and the 600 calorie option is $108.00 for 12 meals.

Check out our individual review for Ample Complete Meal Shake Bottles here!


Best Meal Replacement For Digestion

Your ability to digest these products is important and the easier it is, the more benefit you get. With an emphasis on better digestion, a natural meal replacement won’t bother you and you can focus on what matters as female athletes which are your gains.

HLTH Code Complete Meal

Calories 400
Protein 27g
Carbs 13g (4g net carbs)
Fat 27g
Sugar 2g
Flavors Chocolate Macadamia, Creamy Vanilla
Best Way To Take Keep in a cool, dry place and add water

HLTH Code Complete Meal is a protein rich nutritional shake made with real whole food ingredients to give you a real meal in the simplest way possible for a well-balanced diet and all nutritional needs. Formulated by a top metabolic scientist, this meal replacement has the right combination of macronutrients at the right ratios to make every ingredient count. With 27g of protein and a 1:1 ratio of healthy fats to protein, this meal replacement will keep you full while providing you with the best macronutrients possible, something all athletes need. Also included are grass-fed collagen, digestive enzymes, probiotics, and fiber to help your gut, and the ideal ratio of omega-3 to omega-6. With a great taste, no GMOs or artificial ingredients, and an awesome taste, HLTH Code is exactly what you need out of a top meal replacement for athletic performance, weight loss, feminine strength and muscle mass, and feminine recovery.

HLTH Code Complete Meal Replacement Shake

HLTH Code Complete Meal is a protein rich shake made with real whole food ingredients to give you a real meal in the most simple way possible. With the right combination of macronutrients, as well as collagen, digestive enzymes, and probiotics, this meal replacement is perfect for any on-the-go needs.


Pros

  • A 1:1 ratio of healthy fats to protein packed with amazing macronutrients to help you succeed
  • Digestive enzymes and probiotics, as well as collagen and a great ratio of omega-3 to omega-6
  • No artificial and non-GMO from a reputable and honest company in HTLH Code

Cons

  • A premium product, it is a bit expensive.

Price: $59.95

Check out our individual review for HLTH Code Complete Meal Replacement Shake here!

natural meal replacement feminine strength feminine recovery weight loss women female athletes bodybuilder replacement shake

Benefits Of Meal Replacements For Women

Meal replacements for women have the power to really enhance many gains when it comes to sport specific needs and those that are more functional to our daily lives. Benefits of meal replacements for women and female athletes include:

  • Great on-the-go needs: Too often do our busy schedules limit what we can and cannot eat. Meal replacements are perfect to shake up and take with us everywhere so we get the most out of our diets, especially as a female bodybuilder.
  • High-quality ingredients: Companies have started using high-quality ingredients to really boost all areas of their products so you get the most natural meal replacement with whole foods. This ensures clean products that will only benefit you overall, either vegan or not.
  • Support growth and recovery: When it comes to our training and performance, with great ingredients and perfect formulas, our gains towards growth and recovery are supported with a bodybuilder replacement shake.
  • Control weight management: We all want to either lose, maintain, or gain weight and depending on your goals, meal replacements can help. Finding the right supplement can greatly influence how you want to manage your weight (1,2).
  • Affordable and convenient: These options are beyond affordable and we know how expensive these supplements can get. As convenient options, it is always great to have a few of these on your shelf for whenever you need to grab it on the go.

natural meal replacement feminine strength feminine recovery weight loss women female athletes bodybuilder replacement shake

What To Look For Out Of A Great Meal Replacement

1. Included Ingredients

You want to make sure your meal replacement has the best ingredients included as possible so you get the most nutrients into your body. Other added ingredients like fiber, omega-3s, collagen, and extra vitamins and minerals are also very important for they can work real wonders for your gains.

2. Ratio Of Macros

On the whole, most meal replacements will have a good ratio of macronutrients. Of course, you want to look for something that is high in protein, but also carbs and fats are important. It is vital to remember you are replacing a meal so you need the right balance to get you through the day (3).

3. Taste & Sugar

You want your meal replacement to taste good, but watching the sugar intake is important for maintaining your weight and health in general. Companies have begun to use sugar substitutes like stevia and monk fruit to provide for sweetness without sacrificing the health benefits (4).

4. Calories

These will most likely be high in calories, but that’s okay. Again, you are substituting for a meal. Keep them in mind when looking and find an option that is right for you and your lifestyle as a whole.

5. Brand Reputation

These brands on this list are reputable and honest with their products and we’ve done our diligence to bring you the best companies around. Always be sure to look into each company and their respective label to make sure they are working for you and not just selling a product.

natural meal replacement feminine strength feminine recovery weight loss women female athletes bodybuilder replacement shake

How We Choose The Best Meal Replacement

When choosing this list of the best for women, it can be challenging to find the best options for you. We focused on those products that are well-rounded yet still focused on certain traits that you want out of a natural meal replacement. We look at the brand and how reputable it is for it is important that you get the best companies representing you. A company should have their product work for you and your goals and these on this list do just that. We also look at the ingredients and product effectiveness because we know how challenging it can be to find good products. With clean labels and formulas, you are only putting the best into your body. Lastly, we know these can get expensive but we looked for the best options that still fit a reasonable price point. It is hard, but still possible to get the best meal replacements around.

natural meal replacement feminine strength feminine recovery weight loss women female athletes bodybuilder replacement shake

FAQ Section

What is the best meal replacement supplement for women?

Kaged Muscle Clean Meal. This meal replacement is for those active women and female athletes who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day to aid in weight loss.

What are the differences in certain meal replacements?

In terms of how they come, meal replacements either come as powdered forms or pre-bottled. Pre-bottled shakes are great because you can shake them and enjoy wherever you are. Powdered form is not a bad option at all, it just takes the same process as a protein powder or some other powdered supplement. Either way, you can shake, drink, and enjoy the many benefits like strength and weight loss.

Are meal replacements actually healthy options?

On the whole, yes, meal replacements are healthy options. With the right diet and good training, these can work wonders for your gains. Always watch for calories, sugar, and the balance of macros to make sure each respective product is working for your benefit, but you can’t go wrong with a replacement shake for weight management or bulking needs.

Wrap Up

Meal replacements are perfect for active women to get the most out of a great supplement. When looking to optimize health and performance for those on-the-go needs, look no further than to a great bodybuilder replacement shake. Able to support a healthy lifestyle and make sure you get all the essentials, a well-balanced formula with great ingredients is exactly what you need out of a bodybuilder replacement shake. Check out our list above and find a great meal replacement for women to help with any and all feminine strength and recovery needs.

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

References

  1. Treyzon, Leo; Chen, Steve; Hong, Kurt; Yan, Eric; et al. (2008). “A controlled trial of protein enrichment of meal replacements for weight reduction with retention of lean body mass”. (source)
  2. Kulovitz, Michelle; Kravitz, Len. “Do Meal Replacements Deliver Results?”. (source)
  3. Lambert, Charles P; Frank, Laura L.; Evans, William J. (2004). “Macronutrient considerations for the sport of bodybuilding”. (source)
  4. Goyal, S. K.; Goyal, R. K. (2010). “Stevia (Stevia rebaudiana) a bio-sweetener: a review”. (source)

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