To hot to workout

[MrPerfect]

my gym's ac unit died this morning

as the gm of the club, im running around making excuses all day to my members.
sucks for them, but i love it..... i have to take alittle more time in between sets, but i love the heat, too bad its not pre-contest !!

 

[Crazymank]

well, taking clen and eca's right now is a bitch. Im sweating right now with the a/c running. I couldnt imagine what it would be like working out with no a/c!!!

 

[klowndog]

Don't be a pussies. I thought sweating was the whole point. Cuts that bf% down. I just moved my home weights out into the garage to make room in the house, and been workin out in the 100 degree garage with a fan blowing on me. I sweat like a pig. But I like it cause I feel like I'm getting a free cardio workout out of the deal. It's hardcore training at it's best.

 

[dreww]

no offense, but sweating is not necessarily an indicator of a good workout.
It simply means your body is trying to cool itself. I'd be afraid I'd get a heat stroke.

Sometimes Im drenched in sweat after a heavy set in a cool gym. If I dont keep drinking water, I get dehydrated and nauseous.

 

[Crazymank]

and feel like puking. sometimes you do puke.

 

[klowndog]

Staying hydrated is definitely key. I drink ice water between each set. Doesn't sweating profusely burn fat also? I know that it cleans your system out, but I though it burned fat too. I use the sauna at my gym, and I sweat just as much working out in the garage. Heat stroke ain't nothin nice though.

 

[dreww]

and feel like puking. sometimes you do puke.

hell no....must....not.....puke. Food cost too much

Staying hydrated is definitely key. I drink ice water between each set. Doesn't sweating profusely burn fat also? I know that it cleans your system out, but I though it burned fat too. I use the sauna at my gym, and I sweat just as much working out in the garage. Heat stroke ain't nothin nice though.

I dunno if it burns more fat, maybe because our body is struggling to remove heat as fast as possible. Im more afraid of my hands slipping and dropping a weight on something important.

 

[klowndog]

I dunno if it burns more fat, maybe because our body is struggling to remove heat as fast as possible. Im more afraid of my hands slipping and dropping a weight on something important.[/QUOTE]

All in all, that air conditioning really is some wonderful shit:wink:

 

[mcgaret]

I know what you mean - we are having a heat wave here - it must be in the 70's!!
hahahahah

 

[Azmodeus]

If it's too hot for you guys you can come visit me. I think we've had two days so far that we've broke 70 degrees. I don't know what the fuck's going on with this weather. I'm going camping next week on the border of Canada and I think I better bring a warm jacket and extra blankets.

 

[onyett]

I can't stand working out when it's too hot. There was an interesting piece in this months Muscular Development (page 88) about why exercise is more difficult in high temperatures. Basically metabolism works best at temps slightly above normal (98.6). When you begin to overheat metabolism becomes inefficient so the body attempts to cool itself by diverting blood to the skin and sweating. Unfortunately this blood is no longer available to deliver oxygen to the exercising muscles which causes fatigue. Also, high temps in the brain disturb the capacity to contract muscles which also causes fatigue.
So the moral of the story is to tell them to turn on the AC so you can get the best workout possible.

No fucking shit----i just left world gym cuz the owner would not keep the air on and it runs 90 degrees in there when it is 112-115 outside. One of my trainer friends said he is doing it to make the fat people lose wt. so he can collect on their insurance. Well fuck that I get so overheated it takes me 1 1/2 hours to get through a heavy workout. I told him to go fuck himself and left. Now over at another gym and it is cold inside yeah!!!! The last time I was there I came home aching nauseated and fatiuged all day---i thought this guy is a moron!!!

 

[dreww]

you should have slapped him with a very sweaty hand.

 

[klowndog]

HAHA no shit, or dangle some sweaty ass balls on his chin, that would get his attention.

 

[mcgaret]

Its hitting the upper 80's and 90's here now. Nothing compared to you guys (and
Onyett). Even working out during the day is doable. None of the gyms around here
have AC. If it is really hot I just do a couple of heavy sets. Any heatwave we get
here only lasts a couple of days then that cool fog rolls in. I love it.

 

[onyett]

I dont mind the heat so much, but when dudes start to smell, the whole place smells like a shit storm

it is a shit storm with all those mofos blast protein bombs out their ass when they lift

 

[onyett]

Ha ha that would be funny him with dangling sweaty balls in his face or some sweaty jock strap stuck to his nose Ha

 

[klowndog]

Hell yeah you need to get a mob of disgruntled powerlifters juiced up on test prop, take him in the locker room and tie his ass up to a bench. let him sit there and sweat it out while he thinks about for a little bit.

 

[onyett]

Hell yeah you need to get a mob of disgruntled powerlifters juiced up on test prop, take him in the locker room and tie his ass up to a bench. let him sit there and sweat it out while he thinks about for a little bit.

Ya they can show him what its like to sweat and smell their shit

 

[TeamExtreme]

Yesterday iwas way to hot to workout, i think im turning into a girl, i pray the owner puts the air on this year,lol, last year he was stingy with it , so hope this year is better,lol

dont be such a pussy

 

[Presser]

dont be such a pussy

LMAO , You cauht me! The Jig Is Up! I am a pussy,lol.

I'll bet ya "Giant Fitness" doesnt just have their AIR on full blast, but I will bet ya they hand out ice cold towels and little hand fans to each member as they come in to work out. Some gyms just have what it takes to be a Class Act I guess! lol!!!!

Now thats funnier then "dont be such a pussy" wouldnt ya agree! lol. "Touche Misure Pussycat!":moon::wave::satan: