Do you have trouble sleeping?

[saudades]

I get the arm falling asleep thing, too though more in my left arm than my right--probably because I tend to sleep on my left side the most. Years ago, I used to sleep on my stomach with my arms tucked underneath me. When I got heavier, both arms started to fall asleep so I couldn't do that anymore--sad really because I sleep best on my stomach. I'll often take a short nap that way.

 

[Crazymank]

i hear you saudades. belly sleep is the best!! Im really trying to learn to sleep on my back. But that just sucks.

 

[irishhammer]

I think the main reason why most people find it hard to sleep on their backs has to do with either one of two things.
A)too much light is filtering in even with your eyes closed laying on your back as apposed to say on your side where only half your face is exposed ect ect.
B) im going out on a limb here but bare with me, for those of your who sleep on your side I think your falling asleep has to do with a slight smothering on your part. When sleeping on your side and belly you dont have access to oxygen as much as you do from your back. SO what right? wrong your breathing in more carbon monoxide since it is trapped in your pillow now then what does carbon dioxide do when inhaled.. thats right slows brain activity. Thus lulling you to sleep I could be dead wrong but this is what I have learned. So those of you having troubles sleeping try sleeping on your side or partially cover your face and see if it improves your sleep!

 

[Presser]

nope, self employed son!

so your a drug dealer. Lmao.

Sorry i thought it was funny, i know some guys who say they are self employed when asked by a chick out at a bar or something, and i know they aint nuttin but two bit hustlers,lol, and im notsaying thats what you are, i just thought it was funny hunny

 

[jshoty]

so your a drug dealer. Lmao.

Sorry i thought it was funny, i know some guys who say they are self employed when asked by a chick out at a bar or something, and i know they aint nuttin but two bit hustlers,lol, and im notsaying thats what you are, i just thought it was funny hunny

Better off saying that, then im unemployed...Chicks dont tend to like that, no matter how much game you got.

 

[jshoty]

You sound like me, it sounds like you might have a swollen prostate which happens naturally or can happen with gear use.

Saw Palmetto works to assist in this, or you can be seen by your doctor.

Damn, I didnt realize so many people suffer from sleep like this, I thought it was just me. Im up all night every night, and sleep for 30 minute increments. Gear does not affect me, I can't sleep on or off gear.

I take ambien CR right now, which I hate. Used to take regular ambien which worked awesome, but the doctor said people abuse these and doesn't want me to have them WTF, they worked. And if being addicted is actually taking one pill properly per day, or staying awake all night, groggy and miserable and not functioning all day, I'd prefer to be an ambien "addict" as the doctor says.

the regular ambiens wouldnt keep my sleeping for more then 2 hours or so, i would have to eat 2 or three just to fall asleep sometimes. The CR's work better for me, but i wake up with a "hangover" sometimes and have a hard time waking up.

 

[Cracker69]

I wish I could sleep deep. I don't think I've slept well in years. And as I get heavier I have the same problems. I like to sleep on my stomach, but if I put my arm over my head, they fall asleep. I also seem to snore worse as I get heavier. I'm probably only sitting at 10-11% bf right now, but it just seems like extra weight in general makes it worse when I'm bulking. Also have to get up to pee frequently. It doesn't help that I do cardio at night, so I get really thirsty at night. But it just pisses me off how my girlfriend can lay down for five minutes and fall asleep. The only thing that really helps me sometimes is if I do really hard cardio or boxing workout at night to wear my ass out.

 

[Crazymank]

I've started a bit of clen, so these humid nights have been killing me. I cant sleep cause im so fing hot.

 

[wreckyou]

GABA+50 to 100mg Diphenhydramine+ 3-9mg Melatonin + 25-50mg L-Theanine

trueprotein.com sells a very very smart sleep aid as well...