JonFlex need to post updated pics !!!

[Chris250]

Hey bro you need to put up some pics

that back shot in your avatar looks HUGE !!!

So lets see some new pics !!! leased:

 

[steph]

LOL, his back is wiiiiiiiide!

That pic is over a year old, but still impressive nonetheless... I've just been recruited to take pics after he eats and we watch TUF so they should be up shortly!

 

[MrPerfect]

just a few shots... im alittle under the weather too :crap:

waist is 36" or 38" now

i diet down to 25"

230-235 6'2 ....

flat dumbells 150's for 8
incline dumbells 130's for 15

overhead presses 315 for 8
side raises 60's for 12
front raises 65's for 12
rears 70's for 12

dumbells rows 160's for 15
preacher curls 155

squats 415 for 10
leg ext's 290 for 12
legs curls 270 for 10


just alittle bit off the top of my head.....:dj:

 

[jtunderdog]

I like the playboy draws. LOL. So you diet down to a 25 waist? That is insane. When are you shooting to compete again?

 

[MrPerfect]

whoops, i meant a 28"

well like i said im between 230-235 right now, and am looking to hit 250 by feb .... then looking to diet down to about 215 or so.

every year im learning more about my body and how it reacts to different training and compounds.

 

[rbethel]

look HOOOOOGE bro.....ur back iz wide az fuk eva tried body hang gliding? lol....equally impressive lifts.....

 

[MrPerfect]

heres another from May 09

i took the heavyweight class in the NJ Suburban Championships

not the best pics, but you get the idea
i was weighting in at 206 that day, nxt time shooting for 220

 

[steph]

Damnnnnnn, I'd hit that! :wave:

 

[Presser]

Damnnnnnn, I'd hit that! :wave:

your such a Groupy lol

 

[starter]

Hey awesome back...congrats on your placing in NJ

 

[steph]

your such a Groupy lol

Bodybuilders don't have groupies... rockstars do!

I'm just a lucky bitch!

 

[Chris250]

Alot thicker now bro

How about the legs how are they coming

 

[MrPerfect]

yes they are... FINALLY

but calfs are bein a pain in my ass

 

[Chris250]

yes they are... FINALLY

but calfs are bein a pain in my ass

What are you doing for calves ?

 

[MrPerfect]

seated and standing calf raises.

with my seated ive been going heavy as a MoFo... while standing i try to keep a bend in my knees becasue of my height... helps me concentrate more on the contraction.

this week i just started to do them on the legpress, not a good of a pump ,but the strech is Great from the angle.

Ive been streching in between sets ....

any ideas ?