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I use BCAA's, protein, cycle on/off creatine, and that's it. No hype, no fancy-labeled jar of propaganda. I don't have the money for all that jazz anyway, I just focus on eat, train, rest, repeat.
thats cool, what kind of creatine do u use and how do u take it
u think preloading makes a difference bro?
Here you go brutha.
http://www.musclechemistry.com/upload/showthread.php?t=50224&highlight=creatine
I follow this schedule, load for 2 days then maintain, although I maintain with 5g, not 2 like he suggests. 5g is not a lot and it's cheap so I'd rather use a little more than needed. One pound of mono from TP has 91 servings at 5g each. I think one pounds is like $5-$8 depending on quality. At worst you're spending 8 cents for a 5g serving. I'm not to worried about saving money on something that's already that cheap.
Just my opinion.
With supplements changing frequently, there are so many new formulas and different forms that they come in (powder, capsules, premixed, etc....) For the most part, I stay pretty consistent: (whey protein, glutamine, multi vitamin, omega 3's and Ramp Up)
-Scout
whats Ramp up?