I would have to agree with tatzoo..
I was a pack a day smoker for 10+ years up until Jan this year and stopped with the help
Of patches... I noticed after week 3 it became easier. You will notice a dramatic change In Yourself.. I did.. You get out of bed with a spring I ln your step. Walking/running is so much better. I really don't know why I didn't quit sooner.
The one thing I must say is... The only way you will quit is if you really want to quit. The "I'll only have a puff here n there" trick will not work. It's all or nothing.
Good luck bro