nuknuk
MuscleChemistry member
I have picked up on this more and more. Every workout is designed for what I need and can I feel it working the target muscles. Dont just try stuff because you read it somewhere or becasue the big guy in the gym does it. Know your weak areas and attack them. Make sure you feel each movement. IF you dont, then dont do it and find an excercise that does. Try different hand and feet postions aswell. If you feel you can do twice a week, then do it. Just dont be a robot in the gym, and make the most of it every time you walk through the doors.