I hit the magic number for me 50 before I started trying to get lean. I blow out of a 48 suit jacket but Im just measuring 46 or so on a tape. My arms still suck at just over 17 but I plan on running some igf next go round. Im 6' 1 and 230 rt now. The rest of my measurements are quads 26.5, calves 19.25 and penis big. LOL. Just kidding. My quads have shrunk some due to the cardio Im doing.






