Glutamine Confused

[Rep]

I have been using Glutamine but I keep reading reports or guys saying that it really is a waste of money. Can you guys clear some of this up for me. I know some guys swear by it and there are many, many studies showing it only helps in huge I.V. doses and the oral route is a waste.
Thanks,

 

[Presser]

I dont think its a waist at all bro, I think alot of guys say its a waist because they arent seeing or feeling any instant results, but i do feel as though its a needed supplements daily to help your muscles recover.

 

[Lightsout]

I dont think its a waist at all bro, I think alot of guys say its a waist because they arent seeing or feeling any instant results, but i do feel as though its a needed supplements daily to help your muscles recover.

I agree ...

 

[dreww]

its an amino acid, so I'd say you need it.

I notice that is helps with recovery. Its a staple with creatine and BCAA's in my diet.