muscleken journal to Eastern USA & Nationals
- Thread starter muscleken
- Start date
Age 31, Height 5' 7", Weight 270pounds, arms 21inches, quads 31 1/2 inches. diet- currently eating six food meals and 1 whey shake immediately after workout. Food is the key. The more pure food meals you can get the better. Only use shakes for an emergency purpose. Ill be posting more diet, training and sup soon.
I started competing at 19 years old. i won the medium class at the AAU junior Olympics. (how many people remember the AAU). In 2008 i placed 2nd at the npc gold's classic. 2009 i won the novice heavy open haevy at the NPC suburban and novice heavy at the Mr New Jersey. I also won the novice heavy at the NPc Eastern USA and place 5th in the open Heavy at 202 pounds. Missed the light heavy class that i was shooting for. 2009 i also did the NPC Nationals in Fort Lauderdale Florida. Took 2010 off so i could move up to heavy weight. Tired of dropping 70 pounds to make light heavy. This year ill be in the heavy weight class. shooting for the Eastern USA, and NPC Nationals.
nice...very cool...the easterns usa is a tough show, that should give you a good guide on if your ready for nats or not...but your in good hands ....I wish ya the best bro...:bber:
i posted new pics in my albums. there u will see a progresion from my first show, the AAI jr olympics when i was 18yrs old. i won the medium class. Then i have pics from my first NPC show which was the Mr NJ in 2006. My next show was the 2008 NPC Golds Classic and then the 2009 NPc Eastern USa and NPc Nationals. Now im going for it all. Follow along was i try to reach the top.
Good luck brother
I was with Fakhri for a few years. Just listen to everything he tells you
I was with Fakhri for a few years. Just listen to everything he tells you
Here is a killer leg workout that i am following right now.
Leg extension
Squat
Leg Press wide leg knees wider than body superset with Hack Squat
Seated Leg curls
Lying Leg curls
Stiff leg deadlifts down to knees only
Cant share my reps and set....cant give away all of the secrets
Check my albumn for the results.......32 inches and growing
Leg extension
Squat
Leg Press wide leg knees wider than body superset with Hack Squat
Seated Leg curls
Lying Leg curls
Stiff leg deadlifts down to knees only
Cant share my reps and set....cant give away all of the secrets
Check my albumn for the results.......32 inches and growing
big in vegas
MuscleChemistry Registered Member
Definitely a pretty intense workout. Some huge wheels too
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