The Dude 27 days out some mandatories and Dr office visit

[The Dude]

You dont think the Valium and xanax will have a negative impact on your physique brutha?

I remember Dan Duchaine saying something about Valium helping with muscle growth, but honestly I don't have a choice. The panic attacks make me feel like I'm dying. I'm trying to keep the doses low, but I need what I need somedays.

 

[The Dude]

Everything looks great but I think your weakest part is your chest

That's the truth!! I've been trying things to improve it for years and it has improved, just not as quickly as everything else.

 

[buckns]

The quads are huge ! I agree with your fan club . Good luck man .

 

[Presser]

I remember Dan Duchaine saying something about Valium helping with muscle growth, but honestly I don't have a choice. The panic attacks make me feel like I'm dying. I'm trying to keep the doses low, but I need what I need somedays.

they are that bad, damn sorry to hear that brutha@!

 

[The Dude]

they are that bad, damn sorry to hear that brutha@!

It's not too bad. Ive learned to live with it. Alot of the time I don't even think about it. I'm putting alot of pressure on myself for the show, but I think it will be worth it.

 

[big in vegas]

I wouldn't worry about anything man, you're going to do great, you're almost home now.

 

[BiggerStronger]

looking good brother...you should try to get off the valium/xanax if possible. I was taking about 5mg of xanax/klonopin per day for years on end and by escalating doses it just made it anxiety/panic worse over time. It's fine for a short term, but longer than a couple weeks leads to trouble. I'm now free of the anti-anxiety drugs and most likely less anxious now than during those years.

 

[MrPerfect]

looking great man, your gonna do very well !!

keep up the good work

 

[Ox 51]

Hey, Dude...any new pictures this week?

 

[The Dude]

Hey, Dude...any new pictures this week?

I'll have some up today. I'm just resting and eating after cardio. Things are getting VERY difficult at this point.

 

[big in vegas]

I'll have some up today. I'm just resting and eating after cardio. Things are getting VERY difficult at this point.

Last 2 weeks are always the worst for me. It's like getting within sight of the finish line in a race and you just start walking to it