The Dude 3 weeks later at 230lbs

[The Dude]

I think I'll pay and have someone actually meet with me and do my diet and training next time I do a show. Looking at pics I know I wasn't dry enough, but I was also flat and look like I lost alot of muscle. These are from today at 230lbs. It's been just shy of 3 weeks since the show.

 

[Ox 51]

Great pics, Dude. You still look very hard at 230, not puffy or watery.

 

[Showtime25]

Awesome pics bro yea big difference from the show for sure.

 

[Rep]

Def dedicated dude!! Look good, but bro smile man

 

[NakedGod]

Damn Dude your gaining an average of 11 lbs per week and staying lean you look awesome.

 

[saudades]

Looking awesome, bro, I can only hope to attain that weight someday.

 

[Mrbigz]

yea you filled out nice dude, look hard as nails still. what the off season diet looking like bro?

 

[The Dude]

yea you filled out nice dude, look hard as nails still. what the off season diet looking like bro?

I'm doing much like Nuk. Planning out all of my meals and using insulin. I'm eating 4lbs of meat a day and baked potato's, pasta, brown rice. I'll occasionally eat out and include some lasagna and other high calorie foods. It's much cleaner than before with much more quality food.

 

[The Dude]

My post insulin shake is 1 1/2 banana, 6 strawberries, 1 cup of low fat Greek yogurt and 80g of whey protein.

 

[MrPerfect]

looking great bro, very full

you must feel awesome

 

[Ningy]

My post insulin shake is 1 1/2 banana, 6 strawberries, 1 cup of low fat Greek yogurt and 80g of whey protein.

Hey I gotta question? I don't know if it is old news or not, seeing it has been a while since I lifted hard, But I heard the body can only take in so much protein at one time. Can the body take in up to 80g of protein in one sitting?

I am thinking yes, due to you getting in such great shape, but just thought I would ask.

 

[The Dude]

Hey I gotta question? I don't know if it is old news or not, seeing it has been a while since I lifted hard, But I heard the body can only take in so much protein at one time. Can the body take in up to 80g of protein in one sitting?

I am thinking yes, due to you getting in such great shape, but just thought I would ask.

That's one of those old myths. Besides, everything is different when you add insulin into the mix.

 

[The Dude]

looking great bro, very full

you must feel awesome

I do feel good. I'm already starting to think that I may compete again in 2 years when I can step onstage at a solid 225+, but I need to learn alot more about what works for my body as far as leaning out and getting dry for a show. I lost way to much size and wasn't near dry enough.
Looking forward to getting on the beach this weekend!

 

[Presser]

Still looking pretty vascular brutha! That weight looks realy good on ya! I hate the damn beach, dont know how you guys do it!

 

[big in vegas]

You definitely look good for 3 weeks after, I know a lot of people that go nuts and look like shit shortly after a show