My bulk diet !!

[Lightsout]

Meal 1-48g of whey and 2 bags of oats.

Meal 2- 6 eggs and 3 turkey sausage

Meal 3- same as meal 1 w/ a tbs of olive oil

Meal 4- 8oz of stew meat and bake potato

Meal 5- 8oz of stew meat and a yogurt

Meal 6- two chicken tacos

Meal 7- 48g of whey w/ tbs of olive oil with 2 bags of oats and a cup of cottage cheese

I'm at 243 lbs right now and my goal is to get to 270 by the end of feb 2012.. Wat do you guys thing about this. Like I said before I really don't know shit when it comes to diets..

 

[nuknuk]

You better up the carb intake, I eat more carbs than that on a diet.

 

[buckns]

why the olive oil ?

 

[Lightsout]

why the olive oil ?

For the fats..

 

[big in vegas]

nuk nuk is right, you're going to want to pound the carbs if you're trying to put nearly 30 pounds on...You can do it though

 

[Lightsout]

nuk nuk is right, you're going to want to pound the carbs if you're trying to put nearly 30 pounds on...You can do it though

Thanks bro. Like I said when it comes dieting I'm lost.. lol

 

[nuknuk]

try this for help getting the carbs in. Start at eating 300 grams a day, then after 3 weeks up to 400. Another 3 weeks 500. This will help with being able to eat that much and also help keep the fat from coming on.

 

[Pharm_Fed]

Where are the fruits and veggies?

 

[Lightsout]

try this for help getting the carbs in. Start at eating 300 grams a day, then after 3 weeks up to 400. Another 3 weeks 500. This will help with being able to eat that much and also help keep the fat from coming on.

I will try that Nuk.. And let you know how it go's. thanks bro.

 

[Lightsout]

Where are the fruits and veggies?

I eat alot of fruits.. But not so many veggies .. If I lack one thing it is veggies !!

 

[nuknuk]

I will try that Nuk.. And let you know how it go's. thanks bro.

even if you have to start with a 100 or 200, just get in habit and routine with it and up it every 3 weeks.

 

[Lightsout]

even if you have to start with a 100 or 200, just get in habit and routine with it and up it every 3 weeks.

I don't think I will have a problem with starting out at 300 grams a week and going from there.

 

[Pharm_Fed]

I eat alot of fruits.. But not so many veggies .. If I lack one thing it is veggies !!

Veggies are important for many reasons but from a bodybuilding standpoint, most fats and proteins shift the body to an acid pH, while most fruits, veggies, nuts ,seeds, legumes shift the body to an alkaline pH. If you body is too acidic, it reduces the mitochondria energy production for muscle contraction and relaxation and also cellular repair which will accelerate overtraining and reduce your ability to recover after training. There are many other overall health benefits, but to prevent a excessively long post, I'll just say, veggies are important!!

 

[big in vegas]

Brocolli and green beans are easy to make and they are great sources of carbs. You can buy those frozen steam in a bag things at Walmart so all you have to do is throw it in the microwave and enjoy lol

 

[Lightsout]

Brocolli and green beans are easy to make and they are great sources of carbs. You can buy those frozen steam in a bag things at Walmart so all you have to do is throw it in the microwave and enjoy lol

I love green beans.. I can eat the hell out of them.. lol

 

[Chris250]

prob need more carbs overall...

around 50-60 grams per meal.

 

[big in vegas]

I love green beans.. I can eat the hell out of them.. lol

There you go, look into it, it's quick and easy if you get those steam in a bag things. That obviously isn't the same as fresh green beans, but it works