1MoreRep
MuscleChemistry Registered Member
Whats do you guys do in your workout? Do you stick to high reps light weight or low reps heavy weight, I know everyone is different. Im bulking up pretty good doing either here lately but would def like to get more definition that what I have and I know diet has alot to do with it but I have 17 1/2 arms but not much seperation. What are you guys input on this?