Starting a new diet next week...

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big in vegas

big in vegas

MuscleChemistry Registered Member
I'm going to try to stick to a bulk diet. I've never had much success in the past sticking to one, but I am focused and serious about this. I've decided to eat oatmeal in the morning upon waking and eating 3 meals a day of 6-8 ounces of beef with a cup of broccoli or green beans and then obviously have a post workout shake and at least one more meal at night when I get off of work. It's going to be hard to get used to eating that much, but I think after the first couple of weeks I may have to add in more.

What would you guys add or change? I've never taken a bulk diet to heart and mapped one out so I'm not sure if this will be enough or not so I'm looking for advice. I can cut for precontest easily, but going the other route puts me out of my element.

Also I'll be on TPP (HRT dose), MC IGF for the first month or two before I add and increase
 
big n wv said:
I'm going to try to stick to a bulk diet. I've never had much success in the past sticking to one, but I am focused and serious about this. I've decided to eat oatmeal in the morning upon waking and eating 3 meals a day of 6-8 ounces of beef with a cup of broccoli or green beans and then obviously have a post workout shake and at least one more meal at night when I get off of work. It's going to be hard to get used to eating that much, but I think after the first couple of weeks I may have to add in more.

What would you guys add or change? I've never taken a bulk diet to heart and mapped one out so I'm not sure if this will be enough or not so I'm looking for advice. I can cut for precontest easily, but going the other route puts me out of my element.

Also I'll be on TPP (HRT dose), MC IGF for the first month or two before I add and increase
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That all sounds good to me, i personally cant eat that much, but your plan looks like a solid start
 
doesnt sound like a bulk diet to me, only carbs I seen was Oatmeal. You need to train yourself how to eat.
 
He said that's what he is starting with for the first couple weeks to try to build up his appetite and then he asked what everyone thought he should add to make it a bulk diet, he didn't ask if anyone thought it was a bulk diet , he asked for help in making it a bulk diet!
 
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What he is even starting off with is not a bulk diet,which is what he is calling it, need to add in some potato's, rice, fruit, and some good breads or pasta.
 
I meant to put oatmeal in the morning and a cup of green beans or broccoli along with the 6-8 ounces of beef. But that still only gives me 4 meals. I could put in potatoes in place of any green veggies with the beef or rice or yams. I was just throwing out a portion, but if it is still too small that was where I was asking for advice. I've gotta start out small and work my way up to larger portions because as it is now I have a hard time force feeding, but I know I need help which is where I need guidance because I'm out of my league when it comes to getting the calories in. That is why I've hit a plateau on weight
 
Sorry that's what nuknuks reply translated to me lol figured I would let ya know I wasn't talking to you like this BignWV lol incase your wondering lol
 
And I just got yelled at by the wife for using the term f a g g o t lol I can't win tonight
 
It is easy for him to say lol...Us little guys haven't figured this out. I've never stuck to a diet that actually involved force feeding myself which is why I'm the weight I am, but if I had someone helping me I know I'd stick to it because I'd feel obligated to not let them down which is why I've thought of hiring an online trainer to assist me with this
 
I see why you can't eat a lot of that type food. No way I could bulk on all that ground beef. It fills the stomach up too much - so does oats. Replace oats with ezekial bread with jelly on them for breakfast and some protein source. 4 slices of bread can be eaten in 5 minutes - I do this every morning LOL. At work, bring a cooler with a jar of peanut butter and two cartons of eggwhites. Every two hours, 4 tablespoons of pb and drink half a carton off egg whites. Mix it with sugar free chocolate syrup. 45 minutes before workout, eat more peanut butter, 2 packets of grits, and 2 scoops of whey with milk. During your workout drink gatorade or even better do intra workout shake. Within 30 minutes of finishing your workout, have another whey shake and as many bowls of cereal or ice cream you can handle. Then an hour later eat all that ground beef you talked about. Before bed, as much pb as you want on wheat or graham crackers with another shake. That should keep you pretty lean too. Additionally, have 3 cheat meals a week. With this diet, you have carbs when you need them (breakfast and around workout), and just fats and protein when you don't. Well at least that is what works for me. Good luck brother.

AND: like the others said... you condition yourself to eat more. It takes practice, but it's pretty cool when you do and then all you have to do to get shredded is cut out the gallons of ice cream LOL.
 
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fstr03svtcobra said:
I see why you can't eat a lot of that type food. No way I could bulk on all that ground beef. It fills the stomach up too much - so does oats. Replace oats with ezekial bread with jelly on them for breakfast and some protein source. 4 slices of bread can be eaten in 5 minutes - I do this every morning LOL. At work, bring a cooler with a jar of peanut butter and two cartons of eggwhites. Every two hours, 4 tablespoons of pb and drink half a carton off egg whites. Mix it with sugar free chocolate syrup. 45 minutes before workout, eat more peanut butter, 2 packets of grits, and 2 scoops of whey with milk. During your workout drink gatorade or even better do intra workout shake. Within 30 minutes of finishing your workout, have another whey shake and as many bowls of cereal or ice cream you can handle. Then an hour later eat all that ground beef you talked about. Before bed, as much pb as you want on wheat or graham crackers with another shake. That should keep you pretty lean too. Additionally, have 3 cheat meals a week. With this diet, you have carbs when you need them (breakfast and around workout), and just fats and protein when you don't. Well at least that is what works for me. Good luck brother.

AND: like the others said... you condition yourself to eat more. It takes practice, but it's pretty cool when you do and then all you have to do to get shredded is cut out the gallons of ice cream LOL.
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See this is why I finally asked for help because it is things like this that I'd never think of. I work strange hours and don't have a set schedule so I can't necessarily eat by the clock like I'd like to. Thanks for the advice
 
big n wv said:
See this is why I finally asked for help because it is things like this that I'd never think of. I work strange hours and don't have a set schedule so I can't necessarily eat by the clock like I'd like to. Thanks for the advice
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No problem man. Adjust this to your schedule and how your body responds to food. Just make sure you get the basic macros outlined in the diet. If you still aren't gaining off this, consider adding complex carbs during the day, but I'd highly recommend trying it this way first. Everyone has a different opinion on carbs and fats, but I think that keeping carbs lower is ideal because having good insulin sensitivity is so important.
 
I love peanut butter so I'm pretty sure I could manage to get a jar a day down. Bread isn't too bad, I don't really get bloated from bread or pastas. So this may work to get me started in at least getting used to the calories and eating
 
You can start your day off with a high calorie mass shake. You already have the Oats plus so throw in two scoops of whey, a wad of PB, some honey, some olive oil or coconut oil, and a scoop of your favorite ice cream. That'll give you a 1000 calories right out of the gates. Like the others said replace those veggies with good carbs and you'll put on some size! Definitely have a loaded shake before bed too, and if you wake up in the middle of the night eat something! LOL
 
I must say that I've started trying to eat more and more as the days pass and I am noticing already that my body is getting hungrier from day to day. The peanut butter trick has been helping out tremendously and having a bunch of baked potatoes on hand has been helpful. I baked about a dozen of them the other day just so I had them done, put a bunch of eggs into a blender so I had them ready to add to protein shakes as well as just eating a couple of chicken breasts and ground beef throughout the day. I'm really hoping to eventually reach 4000 calories or more, but it'll take me a couple of weeks to get my body used to it
 
big n wv said:
I must say that I've started trying to eat more and more as the days pass and I am noticing already that my body is getting hungrier from day to day. The peanut butter trick has been helping out tremendously and having a bunch of baked potatoes on hand has been helpful. I baked about a dozen of them the other day just so I had them done, put a bunch of eggs into a blender so I had them ready to add to protein shakes as well as just eating a couple of chicken breasts and ground beef throughout the day. I'm really hoping to eventually reach 4000 calories or more, but it'll take me a couple of weeks to get my body used to it
Click to expand...

Good job dude. Keep it up!
 
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