How many protein shakes per day?

[RagingWhoreMoan]

I recently noticed that my protein intake has been slacking. Barley getting to 200 grams/day on a training.

I only take one shake per day after my workouts.

So used to take a Casein Protein Shake with natty peanut butter before bed a few years ago.

So my questions are:

How many protein shakes do you take a day?

What are macros for each shake?

Thanks

 

[CH3NO2]

I usually take two. I dont have a ton of time for breakfast so I'll make some oatmeal or hit a bowl of multigrain cereal and hammer a 40 gram whey protein shake. If I lift in the afternoon or evening I'll do one more. I almost never take more than two shakes a day.

 

[HackTwat]

Usually 2, but if I eat enough I'll just do the 1

 

[Josh Hodnik]

at least 3 usually. 40-50g of whey with almond milk and a banana is what I do. I still get 3 solids in a day as well.

 

[charliebigspuds]

Normally just one..but if im not hungry before bed I might have a casein shake. .God knows what the macro of them are

 

[sosasghost]

I just bumped up to two, 1 with a pack of plain oats and one in the evening after my meals

 

[RagingWhoreMoan]

at least 3 usually. 40-50g of whey with almond milk and a banana is what I do. I still get 3 solids in a day as well.

You must be naturally lean? Ectomorph?

If I had that many bananas I would bloat instantly.

Although I do believe this has something to do with fear of taking them. I have always been worried about having too many calories and such. I used to make elaborate shakes as well. 2 scoops, frozen strawberries, some type of milk, ice, and banana. Now I use premades or almond milk and 2 scoops.

I am going to start by adding in one additional shake per day.

What do you think about a premade ONWhey or MuscleMilkLight PREworkout?

Followed by 2 Scoops and Almond milk, ice POSTworkout

 

[dorian123]

none, I quit taking them years ago and now they just gag me

 

[Mrbigz]

Usually 2, but if I eat enough I'll just do the 1

Same here

 

[chotto]

4 shakes, 1 bar, 4 meals.

 

[IronJulius]

One PWO and one casein before bed

- - - Updated - - -

One PWO and one casein before bed

 

[freakinthegym]

One post work out and its hydrolyzed

 

[RagingWhoreMoan]

One post work out and its hydrolyzed

What are the advantages of hydrolyzed?

 

[freakinthegym]

faster and its carnavar beef , whey doesnt agree with me

 

[THASHIZ]

2-3 depending on how much time to eat

 

[The Dude]

I have 1 PWO only on days I train. I rely almost totally on food in that dept although its a lot more expensive

 

[Rutman]

Usually 4 per day. 50 grams protein per shake.


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