workout programs

[Presser]

You get my PM?

Nope

 

[spinyvegeta]

Nope

I've sent you like 5 saying yes. Send me a please

 

[Kitrianna]

Also freight train who's forum were in probably might have some of those best kept secrets for you as he has trained quite a few females i believe and always gets his people into tip top shape, so i would certainly check back to see what he has to say

Thank so much

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[Kitrianna]

Ok yes high reps but make sure to squeeze for 2 to 3 sec,sissy squats are great ,single leg ext with 4 sec negative an 2 sec hold,lunges work also..on the leg press do single leg with your body turned to the side so your right foot is pointed at 10 o clock an left foot at 2 o clock let me know if that helps!!!!

I did this with Leatherhead last night on the extensions. I'm going to incorporate these in the final weeks.

I would love to talk to you about diet etc. My next show is Dec 5th

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[Kitrianna]

I did this with Leatherhead last night on the extensions. I'm going to incorporate these in the final weeks.

I would love to talk to you about diet etc. My next show is Dec 5th

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Current leg shot while doing extensions

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[spinyvegeta]

Beast!

 

[The Survivor]

Presser mentioned females in previous post, in my tenure here at the gym, this is funny, ask any female what you are working and as long as its above the waist, the answer is always ARMS LOL

 

[Kitrianna]

Presser mentioned females in previous post, in my tenure here at the gym, this is funny, ask any female what you are working and as long as its above the waist, the answer is always ARMS LOL

Not me. I work it all. Need symmetry

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[spinyvegeta]

My wife is working glutes or legs eod

 

[Kitrianna]

My wife is working glutes or legs eod

I am starting to hit my legs as much as possible. Just giving them minimal rest. Outside of hamstrings which I only work twice a week (so I don't injure them) I'm doing a similar split and making sure I hit my upper body and arms in between.

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[The Survivor]

What I meant was the term "arms" covers chest, delts, back, traps whatever. They mistakenly call anything upper body "arms". Its basically a rookie mistake

 

[Kitrianna]

What I meant was the term "arms" covers chest, delts, back, traps whatever. They mistakenly call anything upper body "arms". Its basically a rookie mistake

Lol gotcha. I guess I was thinking like a rookie. Arms mean arms. Lol

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[LeatherHead]

Not me. I work it all. Need symmetry

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I can vouch for that! She kills every body part like a boss.

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[freight train]

I did this with Leatherhead last night on the extensions. I'm going to incorporate these in the final weeks.

I would love to talk to you about diet etc. My next show is Dec 5th

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Anytime

 

[spinyvegeta]

Anytime

I'm having trouble sending and receiving pms, can you look into that for me?