Hey whats up all

[dez72power]

Just found this forum, really happy to have found some similar minded people to chat with.

I'm mainly into powerlifting but am following kind of a hybrid lifting program that builds muscle as well as strength.

Looking forward to chatting it up.

Cheers!

Dez

 

[PUMPED]

welcome.. What the hell is a hybrid program?

 

[dez72power]

welcome.. What the hell is a hybrid program?

Focuses on building both strength and mass.

My rep scheme starts @ 10 for each exercise, then I build up in weight and drop the reps down low and boost the intensity up. Its worked very well for me to gain a lot of mass and strength in a short time.

 

[Mountain_Man]

Welcome to mc happy to have u as a member

 

[Pushtoday]

Welcome to MC!

 

[Presser]

welcome to MuscleChemistry

 

[Valkyrie]

Welcome to MC!

 

[charliebigspuds]

welcome to Mc

 

[dorian123]

welcome

 

[d12hazz]

Welcome to MC, glad to have you.

 

[Iron Game]

Welcome to MC. Glad you're here.