PUMPED
New member
I see a lot of threads asking about how to take something, what to take, when to take and very little about meal plans. Below is the same meal plan I have followed for years (on cycle and only days training with weights.) I did not list total calories because I never count them or care how many meals I eat in the day. I never lift and do cardio on the same day. I follow a meal plan on for cardio days only.
What works for me.
6am - get up and take 10g glut, BCAAs and nothing but h2o
7am - MC IGF, only dose for the day
8am - 14 egg whites 40g+ proten mixed with 2 packs of instant grits 40g carbs and 1/2 tbsp EVOO
9am - lift no cardio
10am - 50g whey protein isolate microfiltrated mixed with my flavor of the week kids cereal 60g carbs max, 10g glut and more BCAAs
1-2 hours later - 50g protein from solid food, 40g whole grain carbs, 0 fats
1-3 hours later 50g protein from solid food, 40g whole grain carbs, 8g fat
1-3 hours later 50g protein from solid food, 16g fat
1-3 hour later repeat above meal many times needed until bed time.
Before bed time - 50g casein in h20 with 10g glut and more BCAAs.
Thoughts or questions?
What works for me.
6am - get up and take 10g glut, BCAAs and nothing but h2o
7am - MC IGF, only dose for the day
8am - 14 egg whites 40g+ proten mixed with 2 packs of instant grits 40g carbs and 1/2 tbsp EVOO
9am - lift no cardio
10am - 50g whey protein isolate microfiltrated mixed with my flavor of the week kids cereal 60g carbs max, 10g glut and more BCAAs
1-2 hours later - 50g protein from solid food, 40g whole grain carbs, 0 fats
1-3 hours later 50g protein from solid food, 40g whole grain carbs, 8g fat
1-3 hours later 50g protein from solid food, 16g fat
1-3 hour later repeat above meal many times needed until bed time.
Before bed time - 50g casein in h20 with 10g glut and more BCAAs.
Thoughts or questions?