thudgens96
hiatus
Shoulders and calves on this beautiful Sunday morning
Standing db press
30-16
30-18
40-10
50-6
50-6
Face down incline rear laterals
15-25
20-16
25-15
30-10
Pec deck rear laterals
70-20
90-12
110-10
130-8
Side laterals
20-30
30-15
35-10
Narrow grip Shrugs
115-40
205-10
295-10
340-8
Calves seated press
45-30
90-20
115-20
Standing calf press
90-25
115-20
150-20 very good workout. For the last 2 days I have done 200mcg bilaterally with pre workout , a monster intra with 75g of carbs and 50g of protein post. Wow what a pump and it doesn't go away.
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Standing db press
30-16
30-18
40-10
50-6
50-6
Face down incline rear laterals
15-25
20-16
25-15
30-10
Pec deck rear laterals
70-20
90-12
110-10
130-8
Side laterals
20-30
30-15
35-10
Narrow grip Shrugs
115-40
205-10
295-10
340-8
Calves seated press
45-30
90-20
115-20
Standing calf press
90-25
115-20
150-20 very good workout. For the last 2 days I have done 200mcg bilaterally with pre workout , a monster intra with 75g of carbs and 50g of protein post. Wow what a pump and it doesn't go away.
Sent from my SM-S975L using Tapatalk