thudgens96
hiatus
Lol I just got up from a napI am just getting up now! Lol
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Lol I just got up from a napI am just getting up now! Lol
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14 year old daughter had friend over we all went eat out, got home around 10:00.Lol I just got up from a nap
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New time got me off. Slept in today so I will be working out for lunch or after work!Good morning MC. good back workout this morning.
10 minutes on treadmill
Wide grip pull downs
100-20
130-20
160-10
180-10
200-7
Smith bent over rows
105-20
105-20
175-10
175-10
Under hand Ez bar pull down
80-20
110-12
140-10
Cable pull over
60-40
80-20
110-15
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Good morning MC. Awesome chest workout this morning strength keeps going up. Getting closer to the old me.
10 minutes on treadmill
Incline Smith press
75-50
145-10
185-10
235-5
235-3
185-10
255-1
145-12
Pec deck
100-20
140-10
170-7
Cable Flys
30-25
60-15
80-6
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Thanks brother
Looks like a solid session my man.
Maybe the new you will be stronger than the old you!
Keep crushing it brother.
Those are good #'S bro!Good morning MC. Awesome chest workout this morning strength keeps going up. Getting closer to the old me.
10 minutes on treadmill
Incline Smith press
75-50
145-10
185-10
235-5
235-3
185-10
255-1
145-12
Pec deck
100-20
140-10
170-7
Cable Flys
30-25
60-15
80-6
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Thanks brotherVery nice T keep swelling hard you monster!
Good morning MC. Splitting the workouts into 2 small sessions because of work I hate when it gets dark so late.
Chest and biceps
Smith incline press
105-20
135-15
185-10
205-6
225-4
225-4
Pec deck
90-20
120-15
120-15
Rope hammer curls
70-20
100-20
120-15
1 arm cable curl
20-25
30-15
40-16
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Thanks brother I really don't know if it is a good plan my ass is already dragging. Think I will keep using my carbs maybe for energy.Still putting in the work whenever you can, that's why you're a beast brother, doing what you can when you can.
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I've been trying different patterns. Everything was going so good. Then the bp thing started and I haven't been able to find my rhythm.Keep getting it brother. I cannot workout more than two days without a break. It helps me to rest and heal. What about you.