My road to glory-intro

[Chupapi7847]

Hello all, new user and usp sponsored athlete introducing myself to you everyone and to document my progress with you all. Today regiment:
Up at 8:30 for 50 minutes of fasted cardio on elliptical machine. Like to hit daily fasted cardio no matter what phase im in for overall heart health and lipid markers. I do this 5x a week on training days and space out my weight training a minimum of 4 hours after to make sure the cardio hasn’t affected my lift at all. Today is legs

• Seated leg curl 3x8-12
• Leg extension 2x10-15
• Hack squat 2x8-12
• Leg press 2x12-20
• Abduction machine 2x10-15
• Standing calf raise 3x12-15

Training is done with 1-2 rir style usually only going to failure or closest too on the last set of each exercise to maximize growth and recovery times.

Diet is still on the low end as im coming out of a long dieting phase and im currently reversing out of that.
Meal 1: 200g egg whites, 2 whole eggs, 1 English muffin, and 100g strawberries

Meal 2: 150g ground beef, 100g potatoes, 55g zucchini and 75g blueberries

Meal 3: 150g chicken, 50g Brussels sprouts, 70g jasmine rice

Meal 4: 150g chicken, 50g Brussels sprouts, 70g jasmine rice

Now to what everyone wants to know, aas protocol as provided by us-pharmacies.com

25mg test e
4iu hgh
10mg cialis

These are daily injection values as im currently running a trt+ protocol until the end of my reverse diet.

 

[trenAMP]

Welcome

 

[eazy_]

welcome

 

[PEP PATRIOT52]

Welcome brother.

Starting with a great log.

 

[Nood]

Following along!

 

[Chupapi7847]

Hello all, new user and usp sponsored athlete introducing myself to you everyone and to document my progress with you all. Today regiment:
Up at 8:30 for 50 minutes of fasted cardio on elliptical machine. Like to hit daily fasted cardio no matter what phase im in for overall heart health and lipid markers. I do this 5x a week on training days and space out my weight training a minimum of 4 hours after to make sure the cardio hasn’t affected my lift at all. Today is legs

• Seated leg curl 3x8-12
• Leg extension 2x10-15
• Hack squat 2x8-12
• Leg press 2x12-20
• Abduction machine 2x10-15
• Standing calf raise 3x12-15

Training is done with 1-2 rir style usually only going to failure or closest too on the last set of each exercise to maximize growth and recovery times.

Diet is still on the low end as im coming out of a long dieting phase and im currently reversing out of that.
Meal 1: 200g egg whites, 2 whole eggs, 1 English muffin, and 100g strawberries

Meal 2: 150g ground beef, 100g potatoes, 55g zucchini and 75g blueberries

Meal 3: 150g chicken, 50g Brussels sprouts, 70g jasmine rice

Meal 4: 150g chicken, 50g Brussels sprouts, 70g jasmine rice

Now to what everyone wants to know, aas protocol as provided by us-pharmacies.com

25mg test e
4iu hgh
10mg cialis

These are daily injection values as im currently running a trt+ protocol until the end of my reverse diet.

Day 2 today began with some fasted cardio 50 min loss on the elliptical. Pre cardio

Hello all, new user and usp sponsored athlete introducing myself to you everyone and to document my progress with you all. Today regiment:
Up at 8:30 for 50 minutes of fasted cardio on elliptical machine. Like to hit daily fasted cardio no matter what phase im in for overall heart health and lipid markers. I do this 5x a week on training days and space out my weight training a minimum of 4 hours after to make sure the cardio hasn’t affected my lift at all. Today is legs

• Seated leg curl 3x8-12
• Leg extension 2x10-15
• Hack squat 2x8-12
• Leg press 2x12-20
• Abduction machine 2x10-15
• Standing calf raise 3x12-15

Training is done with 1-2 rir style usually only going to failure or closest too on the last set of each exercise to maximize growth and recovery times.

Diet is still on the low end as im coming out of a long dieting phase and im currently reversing out of that.
Meal 1: 200g egg whites, 2 whole eggs, 1 English muffin, and 100g strawberries

Meal 2: 150g ground beef, 100g potatoes, 55g zucchini and 75g blueberries

Meal 3: 150g chicken, 50g Brussels sprouts, 70g jasmine rice

Meal 4: 150g chicken, 50g Brussels sprouts, 70g jasmine rice

Now to what everyone wants to know, aas protocol as provided by us-pharmacies.com

25mg test e
4iu hgh
10mg cialis

These are daily injection values as im currently running a trt+ protocol until the end of my reverse diet.

Day 2:
So today started off again with fasted cardio this morning for 50 minutes on the elliptical. I prefer the elliptical bc it’s lighter on the joints. Pre cardio was-400mg l carnitine, and 20mcg clen.
Coach altered my meal plan slightly so training days now look like-
Meal 1, 200g egg whites, 2whole eggs, 100g strawberries, and 1.5 English muffins.
Meal 2, preworkout meal 40g whey protein, 60g oats, and 100g blueberries
Meal 3, 150g chicken, 65g Brussels sprouts, 120g jasmine rice
Meal 4, 150g ground beef, 65g Brussels sprouts, 200g white potatoes

Today was push day so it went as follows:

• Machine lateral raise 3x10-15
• Hammer strength incline 2x8-12
• Db flat bench 3x8-12
• Pec Dec 3x10-15
• Bilateral tri ext 3x12-20
• Sa tri pushdown 2x10-15
• Rope ab crunch 3x15-20

Had a nasty pump with this one, was a great workout.
Pre workout-1scoop sicario non stim pw and 10mg of cialis

Nightly injections:
-25mg test c
-4iu gh

 

[Chupapi7847]

What’s up guys another day another workout sponsored by https://us-pharmacies.com/ can’t thank them enough for this opportunity and eagerly awaiting td of my products even though I’ve been running their products since before I was sponsored. Amazing quality and customer service that can’t be beat.

Kept the same meal plan today as the previous day as my training days are the same diet plans with the exception of off days which are slightly lower in carbs/calories.
Today’s workout was a great pull day with pumps brought to you by usp cialis today’s workout went as follows:

• Nautilus sa lat pull 2x8-12
• Chest supported T bar row 3x8-12
• Hammer strength sa high row (lat bias) 3x10-15
• Sa cable pullover 2x12-20
• Db preacher curl 3x10-15
• Sa cable curl 3x10-15

Really focused on time under tension and controlling the weight throughout the movement. Anyone can throw a lot of weight around but slow controlled reps are what makes a difference in growth.

 

[Chupapi7847]

What’s going on family today is Thursday which means rest day I always struggle with rest days as I enjoy being in the gym and pushing it but rest/recovery is highly important and can keep you going longer without the need for a deload week. Just bc it’s an off day doesn’t mean I get to sit around all day, gonna keep things like metabolism and cardio health going by getting some light active recovery in by taking several walks throughout the day. I start with a 60 minute fasted walk and then follow each meal with minimum 10 minute walk to work towards a total of 10k steps per day. If needed longer walks may be sprinkled in here and there. On my down time though it’s dangerous bc I end up cruising the USP website looking through the great deals they have going, I think since Nov there’s been some sort of sale every week! This week until 12/15 is buy 2 get 1 free on many ghrp’s and gh secretagogue’s, hgh, Reta, and a few other products. Check it out and grab things at a steal. I personally use Reta, and hgh and can recommend those for great fatloss capacity. Waiting for the td pack from USP and will post pics when it arrives

Today’s diet is slightly pulled back to compensate for it being an off day. Looks like this:
Meal1:
200g egg whites
2 whole eggs
1 English muffin
100g strawberries

Meal 2:
150g chicken
70g jasmine rice
100g zucchini

Meal 3:
150g chicken
70g jasmine rice
100g zucchini

Meal 4:
150g ground beef
100g white potatoes
65g Brussels sprouts
150g orange

Total:
Calories-1573
Protein- 179
Carbs- 112
Fat- 45

Shoutout again to USP pharmacies for their support in my journey and hopefully all of yours as well. Grab those deals while you can!!

https://us-pharmacies.com/

 

[Chupapi7847]

Aye what’s up crew back to the gym today to crush push/leg day today and damn was it a good one. Pumps by cialis were crazy and im reaching peak levels on my trt dose and I feel weights have slowly been increasing over the last couple weeks which is awesome. Back on the same training day diet protocol with slightly higher carbs/calories than my off days. Today was a great day though bc we got a td of my package today for compounds I’ll use later down the line provided by https://us-pharmacies.com/ a little mast prop , don’t forget to check out the awesome buy 2 get 1 free deals. Training today was as follows:

• Leg ext 3 10-15
• Sl leg press 2x10-15
• Lying ham curl 2x8-12
• Prime lateral raise 3x10-15
• Hammer strength incline 2x8-12
• Pec Dec 3x10-15
• Bilateral tri extension 3x8-12

Each movement has an emphasis on time under tension. Slow controlled reps and explode out of the bottom. This is what drivers hypertrophy instead of slinging heavy weights around using momentum. Solid workout overall with lower volume on my second workout for these body parts in the week. And last but not least the td pic with a little extra

 

[eazy_]

This is what drivers hypertrophy instead of slinging heavy weights around using momentum

I'm feeling attacked

something, something, if the shoe fits where it

 

[Chupapi7847]

I'm feeling attacked

something, something, if the shoe fits where it

Lmao it’s different for everyone for me im experimenting rn to see if i respond better to this style of training after feeling stuck for years the other way around. Don’t get me wrong though god do I miss the heavy weights

 

[Chupapi7847]

Aye what’s up crew back to the gym today to crush push/leg day today and damn was it a good one. Pumps by cialis were crazy and im reaching peak levels on my trt dose and I feel weights have slowly been increasing over the last couple weeks which is awesome. Back on the same training day diet protocol with slightly higher carbs/calories than my off days. Today was a great day though bc we got a td of my package today for compounds I’ll use later down the line provided by https://us-pharmacies.com/ a little mast prop , don’t forget to check out the awesome buy 2 get 1 free deals. Training today was as follows:

• Leg ext 3 10-15
• Sl leg press 2x10-15
• Lying ham curl 2x8-12
• Prime lateral raise 3x10-15
• Hammer strength incline 2x8-12
• Pec Dec 3x10-15
• Bilateral tri extension 3x8-12

Each movement has an emphasis on time under tension. Slow controlled reps and explode out of the bottom. This is what drivers hypertrophy instead of slinging heavy weights around using momentum. Solid workout overall with lower volume on my second workout for these body parts in the week. And last but not least the td pic with a little extra

Sup guys coming back at you again this Saturday for an exhausting pull day workout where I really pushed it trying to bring up my weaker body parts. It today was an interesting day bc I looked forward to the gym all day but once I got there all motivation was gone and I had to dig deeper and remember my goals and where I want to get to. Always important to be able to self motivate and carry on during harder or down times. Today’s workout looked like this:

Pre fasted cardio-40 liss on elliptical

• Nautilus sa lat pull down 4x10-15
• Chest supported t bar row 3x8-12
• Single arm cable row lat bias 2x8-12
• Pulldown upper back focused 2x12-20
• Rev pec Dec 3x10-15
• Db hammer curl 2x10-15
• Db preacher curl 2x10-15

Pushed weights and set some new pts on a few exercises tonight without sacrificing form which felt great. 3 weeks into this reverse diet and I’ve filled out nicely without losing any leanness although weights gone up 3-4lbs. Clean living and clean eating today went as follows:
Water-1.5 gallon minimum

Meal 1- Post fasted cardio; 200g egg whites, 2 whole eggs,
1.5 English muffin, 100g strawberries

Meal 2- Preworkout meal; 40g whey isolate, 60g oats, 100g blueberries

Meal 3- Post workout meal; 150g chicken, 120g jasmine rice, 65g brussel sprouts

Meal 4- 150g lean ground beef, 200 g potatoes, 100g zucchini, 150g orange

Morning supplements:
-20mcg clen pre cardio
-500mcg slupp332 pre cardio
-100mg caffeine

Pre training supplements:
-20mg cialis
-500mcg slupp332

Injectables:
-Test C 25mg
-4iu gh

Don’t forget to check out team usp, got some good deals going on rn! Best lace there is for your gear related needs it’s been sale after sale the last 2 months+

https://us-pharmacies.com/

 

[ApolloGreek]

Aye what’s up crew back to the gym today to crush push/leg day today and damn was it a good one. Pumps by cialis were crazy and im reaching peak levels on my trt dose and I feel weights have slowly been increasing over the last couple weeks which is awesome. Back on the same training day diet protocol with slightly higher carbs/calories than my off days. Today was a great day though bc we got a td of my package today for compounds I’ll use later down the line provided by https://us-pharmacies.com/ a little mast prop , don’t forget to check out the awesome buy 2 get 1 free deals. Training today was as follows:

• Leg ext 3 10-15
• Sl leg press 2x10-15
• Lying ham curl 2x8-12
• Prime lateral raise 3x10-15
• Hammer strength incline 2x8-12
• Pec Dec 3x10-15
• Bilateral tri extension 3x8-12

Each movement has an emphasis on time under tension. Slow controlled reps and explode out of the bottom. This is what drivers hypertrophy instead of slinging heavy weights around using momentum. Solid workout overall with lower volume on my second workout for these body parts in the week. And last but not least the td pic with a little extra

looking good how about your food?

 

[Chupapi7847]

What’s going on gym bros/gals today is Sunday so what was supposed to be an off day for me but sometimes life happens and you need to shake things up on the fly. Started the day off with 40 minute liss cardio followed by a 20 minute walk for my daily step goals. Wasn’t scheduled for cardio today as it was an off day but I knew I was headed to decorate some Christmas cookies later and let’s be real how can I make 20+ cookies without eating one this is why I was flexible today and “made room” so it wouldn’t skew my daily intake too much. Turns out the cookies were easier to resist but that homemade Chex mix hit different . Moving on from that I felt so guilty I had to hit the gym for another 45 liss elliptical workout followed by a 20 minute walk. Holidays are here but doesn’t mean you can’t be flexible and enjoy them the key is not to make it a normal thing, only indulge once in awhile and if you’re diet is super clean throughout the week it won’t hurt you too much. Maybe that’s my bro science but it makes sense to me! Outside of that meals were as followed:

Meal 1- 200g egg whites, 2whole eggs, 1 English muffin, 100g strawberries

Meal 2&3- 150g chicken, 70g jasmine rice, 100g zucchini

Meal 4- 150g 96/4 ground beef, 100g potatoes,100g green beans, 75g kiwi

Daily injections:
25 mg test c
4iu growth hormone

Pre cardio:
20 mcg clen
500 mcg Slupp332

Additional supps:
10mg cialis
Methylene blue 5mg

Looking forward to getting back into the gym tomorrow for a quality leg day, possibly with a lifting partner to shake things up and push myself harder! #teamUSP

https://us-pharmacies.com/

 

[SuperAbsVin]

What’s going on gym bros/gals today is Sunday so what was supposed to be an off day for me but sometimes life happens and you need to shake things up on the fly. Started the day off with 40 minute liss cardio followed by a 20 minute walk for my daily step goals. Wasn’t scheduled for cardio today as it was an off day but I knew I was headed to decorate some Christmas cookies later and let’s be real how can I make 20+ cookies without eating one this is why I was flexible today and “made room” so it wouldn’t skew my daily intake too much. Turns out the cookies were easier to resist but that homemade Chex mix hit different . Moving on from that I felt so guilty I had to hit the gym for another 45 liss elliptical workout followed by a 20 minute walk. Holidays are here but doesn’t mean you can’t be flexible and enjoy them the key is not to make it a normal thing, only indulge once in awhile and if you’re diet is super clean throughout the week it won’t hurt you too much. Maybe that’s my bro science but it makes sense to me! Outside of that meals were as followed:

Meal 1- 200g egg whites, 2whole eggs, 1 English muffin, 100g strawberries

Meal 2&3- 150g chicken, 70g jasmine rice, 100g zucchini

Meal 4- 150g 96/4 ground beef, 100g potatoes,100g green beans, 75g kiwi

Daily injections:
25 mg test c
4iu growth hormone

Pre cardio:
20 mcg clen
500 mcg Slupp332

Additional supps:
10mg cialis
Methylene blue 5mg

Looking forward to getting back into the gym tomorrow for a quality leg day, possibly with a lifting partner to shake things up and push myself harder! #teamUSP

https://us-pharmacies.com/

need some food pics bro shoudl be tasty