Chuck’s USP Blast Log

[ChuckaZulu67]

First, a Big Thanks to @US-pharmacies for sponsoring my old ass. It’s much appreciated.
I’ve been Cruising on TestE250 EW since my last competition, 5-weeks ago.
I plan to run 250mg of Testenol with 250mg of Deca every 5th day until I’ve finished all 5g’s of Deca. I figure it will last about 12-13 weeks (give or take). That’s always been my regimen. I use 5g’s of Creatine daily as well. I plan to eat a lot (within reason) during this blast to get the most out of it.
I’m currently 58 y/o 5’9” 188 lbs
I’ll post some recent pics by week’s end.
Today’s Back workout:
Lat Pulldowns
70x15, 90x11, 110x9, 130x5
DB Rows
45x8, 55x8, 65x8, 80x8, 90x7, 100x5
Dead’s
135x8, 185x7, 225x7, 275x1 (I stopped because something didn’t feel right. I’m pretty sure I let myself get dehydrated).

 

[SuperAbsVin]

First, a Big Thanks to @US-pharmacies for sponsoring my old ass. It’s much appreciated.
I’ve been Cruising on TestE250 EW since my last competition, 5-weeks ago.
I plan to run 250mg of Testenol with 250mg of Deca every 5th day until I’ve finished all 5g’s of Deca. I figure it will last about 12-13 weeks (give or take). That’s always been my regimen. I use 5g’s of Creatine daily as well. I plan to eat a lot (within reason) during this blast to get the most out of it.
I’m currently 58 y/o 5’9” 188 lbs
I’ll post some recent pics by week’s end.
Today’s Back workout:
Lat Pulldowns
70x15, 90x11, 110x9, 130x5
DB Rows
45x8, 55x8, 65x8, 80x8, 90x7, 100x5
Dead’s
135x8, 185x7, 225x7, 275x1 (I stopped because something didn’t feel right. I’m pretty sure I let myself get dehydrated).

following your new log bro

 

[Mobster]

Great having US-P in your corner

 

[ChuckaZulu67]

Tonight's workout:
DELTS
Standing DB Laterals: 20x11, 25x11, 30x9, 35x8, 40x4
*I'm going to start doing these seated in the future.
Smith Military Press: 65x11, 95x9, 115x8, 140x3
Dips (bodyweight): 10, 10, 8, 8, 7, 7
TRAPS
DB Shrugs: 45x11, 55x11, 65x8, 80x7, 90x5
*I do these very slow and deliberate.

I have a work event tomorrow night and will squeeze in a Cardio session just prior.
I officially start using @US-pharmacies supplements then!!!

 

[SuperAbsVin]

Tonight's workout:
DELTS
Standing DB Laterals: 20x11, 25x11, 30x9, 35x8, 40x4
*I'm going to start doing these seated in the future.
Smith Military Press: 65x11, 95x9, 115x8, 140x3
Dips (bodyweight): 10, 10, 8, 8, 7, 7
TRAPS
DB Shrugs: 45x11, 55x11, 65x8, 80x7, 90x5
*I do these very slow and deliberate.

I have a work event tomorrow night and will squeeze in a Cardio session just prior.
I officially start using @US-pharmacies supplements then!!!

gonna approve soon bro

 

[ChuckaZulu67]

BICEPS
Seated DB Curls:
20x12, 25x12, 30x9, 35x8, 40x8, 45x7, 50x3.
CHEST
15* Incline BP:
135x11, 155x, 185x8, 205x7, 225x3***
I felt a very slight tear in my L-Pec at the bottom of my 4th Rep. I ended the workout there. I’ll stay with DB BP’s in the future. I have a better ROM with them. Fingers crossed I don’t have an actual tear.

 

[Mobster]

Tonight's workout:
DELTS
Standing DB Laterals: 20x11, 25x11, 30x9, 35x8, 40x4
*I'm going to start doing these seated in the future.
Smith Military Press: 65x11, 95x9, 115x8, 140x3
Dips (bodyweight): 10, 10, 8, 8, 7, 7
TRAPS
DB Shrugs: 45x11, 55x11, 65x8, 80x7, 90x5
*I do these very slow and deliberate.

I have a work event tomorrow night and will squeeze in a Cardio session just prior.
I officially start using @US-pharmacies supplements then!!!

Steroids.

Try to not negate what they are. Heck, I've seen PEDS described as sweets. If we say what they are we respect what they can do better

 

[ChuckaZulu67]

Steroids.

Try to not negate what they are. Heck, I've seen PEDS described as sweets. If we say what they are we respect what they can do better

@Mobster
I’ll keep it real going forward.

 

[SuperAbsVin]

@Mobster
I’ll keep it real going forward.

keep it real bro

 

[ChuckaZulu67]

I was scheduled to do Legs today, but my wife and I took off to the mountains in Vermont Saturday and walked up and down them all weekend. My wife zip lined for the first time and had a great experience.
I stretched real well prior and the L-Pec seems fine. I’m going to stay away from Barbell BP for a while.
BACK
WG Lat Pulldowns:
70x15, 90x9, 120x8, 140x4
Seated 1-Arm Machine Rows:
35x9, 45x9, 60x8, 70x8, 80x8, 90x5
Cross-Bench DB Pullovers:
35x8, 45x8, 55x8, 65x8, 75x4

 

[Mobster]

Love me some mountain walks

 

[ChuckaZulu67]

It's LEG DAY!!!

Leg Press Calf Raises:
150x20, 240x20, 330x19, 420x18, 490x13, 555x8
Leg Press:
150x20, 240x15, 330x13, 420x13, 490x10, 555x4
DB SLDL's:
50x8, 70x8, 90x8, 110x4
I usually finish with 4 sets of Smith Squats but had an old Vietnam Veteran/Retired Boston Fire Captain stop into see me and ended the workout there. Some things are more important.

 

[SuperAbsVin]

It's LEG DAY!!!

Leg Press Calf Raises:
150x20, 240x20, 330x19, 420x18, 490x13, 555x8
Leg Press:
150x20, 240x15, 330x13, 420x13, 490x10, 555x4
DB SLDL's:
50x8, 70x8, 90x8, 110x4
I usually finish with 4 sets of Smith Squats but had an old Vietnam Veteran/Retired Boston Fire Captain stop into see me and ended the workout there. Some things are more important.

what did u eat ?

 

[Mobster]

Solid work

 

[ChuckaZulu67]

The weights seemed a bit heavier than normal tonight. I’ve been in a funk all week.
I was 192 tonight, 12 pounds heavier than when I competed 6 weeks ago. I’ve been using @US-pharmacies gear for about 1 1/2 weeks now. I’ve put on some BF since competing because of all the dairy I’ve been consuming. I don’t touch dairy at all during prep. I’ve been eating pretty clean otherwise. My posing is a little rusty, so cut an old guy some slack.
DELTS
Smith Military Press:
65x5, 95x10, 115x7, 135x4,2,1 RP
Seated DB Laterals:
20x11, 25x8, 30x7, 35x4
Dips: 11, 9, 9, 8, 8, 7
BICEPS
Seated Alt DB Curls:
20x11, 25x9, 30x9, 35x8, 40x8, 45x5

 

[ChuckaZulu67]

more

 

[SuperAbsVin]

The weights seemed a bit heavier than normal tonight. I’ve been in a funk all week.
I was 192 tonight, 12 pounds heavier than when I competed 6 weeks ago. I’ve been using @US-pharmacies gear for about 1 1/2 weeks now. I’ve put on some BF since competing because of all the dairy I’ve been consuming. I don’t touch dairy at all during prep. I’ve been eating pretty clean otherwise. My posing is a little rusty, so cut an old guy some slack.
DELTS
Smith Military Press:
65x5, 95x10, 115x7, 135x4,2,1 RP
Seated DB Laterals:
20x11, 25x8, 30x7, 35x4
Dips: 11, 9, 9, 8, 8, 7
BICEPS
Seated Alt DB Curls:
20x11, 25x9, 30x9, 35x8, 40x8, 45x5

more

you're growing again bro update hard