Recent content by alex75

i think calc arre wrong. start at 76 kg 167 pounds @5% (so they tell me) first september after 4 weeks 8not 3 sorry) i am 90.2 kg 198.44 pounds @9.2% (they measured saturday) which means that fats go up to 10 pounds lean muscle mass (water + muscle tissue) up to 21.44. now ratio is 2 to 1. i...

started on september 1st a cycle 500 mg sust every week 20 mg di-bol ed body fat was measured with a pressurized calyper. now i'm around 9%

just a question: is it norman when bulkin on 'roids gaining 22 pounds in 3 and a half weeks? it's what is happening to me. i started at 174 and know after 3 weeks i am 196. yes body fat was fairly low at the beginning, around 5 % now i have to measure it.

2:1 too

welcome

use creatine post cycle too. cell tech plus whey protein is a good combo

never heard of anyone who does cardio one day off. personally i stop cardio 2 weeks prior of contest day if i stripped out almost all fat; but i also ran cardio till first day of carbing up. when u begin carbing up, don't consume glycogen training or making cardio. about water control i think...

sorry. not aldactone release but aldosterone release by the kidney.

just to say i agree with u when u say it's all depending on diet.and i know water is no fat btw i think some gear are more suitable for cutting. every gear based on test produces also an increase in size of brown fat cell this was prooved scientifically long ago. btw i ve never run a cycle w/out...

i'm running a cycle similar to yours except from deca i was not able to find this time. what are your stats?and what about caloric intake? thanks

to avoid gluconeogenesis in keto diet you must increase fat intake and not to go too high with protein.i've heard some one go with 70% of caloric intake from fat rest protein.it sounds like the righ way for keto diets.

this is just an opinion. if u 're train to drop body fat from 18 to 9%, you really need a cutting cycle. d-bol is good for strenght gain but works better when caloric intake is high. i will switch to winny and maybe primobolan. test is good for mantaining volume when cutting; i prefer sust as...