Recent content by Athlete

Understandable. I might add that I didn't do the deads to failure. I stopped 1-2 rep short of failure.. did 3 reps when I could've done 4 or 5. Really just focusing on form.. not going quite as far back at the top as I did with the pulls. Do you get a pump in your lower back from rack pulls? I...

Did this today.. started off with with rack pulls for 2 sets, then removed the pins and did 2 sets of deads. I think I'm gonna keep doing it this way and see if my strength in the top of the movement improves. I feel that starting out with racks lets my upper back and traps get worked as heavy...

I would love for someone to do an analysis of ergopep's Folli 344 that Phil is touting. I so want to believe that it's the real deal, but there are so many things in my mind that just don't add up. And I'm not getting any answers at PM. For one, the price. $149 for 1mg. That's cheap. Southern...

Well, it's not like steroids haven't caused a heart attack before. Just saying. But I get your point.

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That's more than 325.. I've seen him looking less bloated with abs at 330. That's gotta be a new record weight for him. Edit: Here's Ruhl at 330.

I'll save you the youtube search:

Man am I glad I found my way over here. I've been looking for Follistatin info lately, seeing as I can't use AAS anymore. Thought I had found a source in PP, but reading this I'm glad I didn't take the plunge. Thanks dude.