hey, could someone have a look through this and see if you whink its worthwile?
Day 1- (push)
Bench press
Incline Bp
BB shoulder press
close grip bench
tricep pull down
Day 2- (pull)
Deadlift
BB row
squat
Bicep BB curl
Close grip pull ups
Day 3- (legs)
squat
Deadlift
leg...
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