check this routine please?

[conor1994]

hey, could someone have a look through this and see if you whink its worthwile?

Day 1- (push)
Bench press
Incline Bp
BB shoulder press
close grip bench
tricep pull down

Day 2- (pull)
Deadlift
BB row
squat
Bicep BB curl
Close grip pull ups

Day 3- (legs)
squat
Deadlift
leg press
Leg curl
Calf raise

heres my diet aswell:

Meal 1- 1.5 cups of uncooked oats
4 egg whites
2 eggs

Meal 2- 3 tbl spoons peanut butter
2 slice whole meal bread
banana

Meal 3- 4oz meat
2 cups brown rice
1 cup broccoli

Meal 4- 4oz meat/fish
12oz potatoes

Meal 5 pre workout- 1 scoop whey
1 cup uncooked oats

meal 6 post workout- 1 scoop whey
100g pasta

before bed- 1 scoop casein w/milk


how does that sound btw im only 16, 140lbs, 5ft 8.

 

[nuknuk]

you have squat on the "pull" day?

 

[conor1994]

that was a mistake sorry

 

[nuknuk]

well for your stats I think it will do good for you. Just keep it intense and you will be good to go.

 

[Metal85]

idk im not a fan of it, not nearly enough for certain areas like shoulders imo