Approved Log Cutting Cycle Food Log sponsored by US-Pharmacies

[Dopeless]

log for 3/27/26

Im really sorry guys I know Im almost a full day behind on my log but life's been lif'in and I've been really busy I got a part-time job thats kinda on call and ive been delivering food for Uber eats trying to make my rent and then today was my daughters birthday etc..etc...

So yesterday I missed the gym as well but I'll at least log what I ate..

Total rest: 7hrs

Weigh in: not done

Supplements/Cycle:
50mg us pharmacies test enanthate
50mg us pharmacies test prop
50mg us pharmacies tren ace

Training: missed workout

Nutrition/Meals:

Meal #1
6 egg whites, 3 whole eggs, 2 slices of Dave’s Killer Bread
Macros: ~480 kcal, 37 g protein, 32 g carbs, 23 g fat

Meal #2
White fish (~150 g), 2 small 88% lean hamburger patties, Brussels sprouts (~100 g), mushrooms (~100 g), onions (~80 g), ~1 tbsp oil
Macros: ~620 kcal, 58 g protein, 20 g carbs, 33 g fat

Meal #3
Beef fajitas (~200 g cooked beef with peppers/onions), 3 corn tortillas
Macros: ~650 kcal, 45 g protein, 55 g carbs, 25 g fat

Daily totals :
Calories: ~1,750 kcal
Protein: ~140 g
Carbs: ~107 g
Fat: ~81 g

 

[Dopeless]

2/28/26..

Ok.. now that Im caught up time for today's log...

As I mentioned last log today was my daughters birthday party so I didnt have a lot of time but I made it to the gym ..

I had a pretty good workout!! Short rests in between sets about 60-90 seconds and left with an amazing pump in my lats and biceps!!

Also in other exciting news I weighed in today at 235!!! I haven't seen this weight on the scale since my 20's and I was stoked as hell!!

Thinking about the big picture since I started logging 5 weeks ago Im down 10lbs and have GAINED strength throughout all the exercises.. like literally every single one so I dont know what I was tripping about the other day in my log when I was talking bout changing stuff up..

I do think I should increase cardio gradually like Nood suggested 10 min per session starting next week and keep everything else the same..

The only other thing Im going to change soon is im almost out of test prop.. so im going to replace those milligrams with the enanthate

Total rest: 6.5 hrs

weigh in 235!! ( after 1 meal)

Supplements/cycle:

20mg us pharmacies Tadalafil-c
50mg us pharmacies test enanthate

Training:

Back/Biceps/Abs

Warmup:

20min elliptical random mode level 17

Total calories: 163

Exercise#1
Hammer strength iso-lateral front lat PD

warmup sets
Set#1 90lbs x 15
Set#2 90lbs x 15

Working Sets:
Set#1 180lbs x 8
Set#2 180lbs x 8
Set#3 180lbs x7

Exercise#2

Same machine as #1 Seated sideways sup grip

Set#1 180lbs x 8
Set#2 180lbs x 8
Set#3 180lbs x 7

Exercise #3
Machine Rows
Set#1. 160lbs x 10
Set#2 205lbs x 8
Set#3 190lbs x 9

Exercise#4

Preacher Curls
Set#1 45lbs x 12
Set#2 70lbs x 10
Set#3 70lbs x 6 dropset 45lbs x 6

Exercise #5

Seated bicep cable curls

Set#1 125lbs x 12
Set#2 125lbs x 10
Set#3 125lbs x 9
Set#4 125lbs x 8

Exercise#6

crunch machine
Set#1 185lbs x 30
Set#2 185lbs x 26
Set#3 185lbs x 23
Set#4 185lbs x 29

* No Cardio performed at the gym today ...

its my daughters birthday today and im going to a pool party with her so I didnt have time to do cardio but intend on doing some laps in the pool...

Nutrition/Meals:

Meal #1
6 egg whites, 3 whole eggs, 3 slices of Dave’s Killer Bread
Macros: ~555 kcal, 45 g protein, 45 g carbs, 23 g fat

Meal #2
3 scoops of protein powder
Macros: ~360 kcal, 72 g protein, 12 g carbs, 3 g fat

Meal #3
Grilled beef (~150 g), grilled chicken (~250 g), grilled peppers/onions (~50 g), 4 corn tortillas
Macros: ~1,020 kcal, 100 g protein, 60 g carbs, 40 g fat

Meal #4
3 scoops of protein powder
Macros: ~360 kcal, 72 g protein, 12 g carbs, 3 g fat

Daily totals
Calories: ~2,295 kcal
Protein: ~289 g
Carbs: ~129 g
Fat: ~69 g