Site was down yesterday so here’s the late post for that:
What’s happening gym folk got a few updates to share and a killer push workout so let’s get into it. Today started out rough yet again but this time I couldn’t pull through, woke up and felt like I had just fallen asleep and didn’t have it in me to get out of bed let alone hit cardio so I decided to skip fasted cardio which let me sleep another hour and I’ll hit cardio after my lift tonight. Woke up a bit better off but not much. Today was check in day with coach and we had several changes implemented starting today. First off we dialed back cardio from 5x30 minutes to 5x20 which I’m not mad at that the morning sessions been kicking my ass lately. Next is I’m skipping all leg work for the week to rest up my knees and see if a healthy reset will help them feel better, also all training this week will be done with 2 rir (I forgot tonight and accidentally went hard in the paint) Next up is I’m cycling off of mots c for the time being and starting a supplement called urolithin a 2x per night. And finally the biggest change is we’re dialing the gear back so I can come back to a baseline, new protocol will be 80mg test e eod and 40mg mast p eod. This is down from the current 100 test 140 mast. Coach thinks I may have low e2 based off our experiment and at this point I may just get a test done to find out for sure, it’s cheap and easy to do so why not. Tonight’s push workout was hella nice felt really strong today and was throwing weights around which is crazy considering I felt tired af most of the day but I’ll take it!
Todays workout:
Day 2 push
Meal 1
Preworkout meal
Meal 3
Meal 4
Meal 5
What’s happening gym folk got a few updates to share and a killer push workout so let’s get into it. Today started out rough yet again but this time I couldn’t pull through, woke up and felt like I had just fallen asleep and didn’t have it in me to get out of bed let alone hit cardio so I decided to skip fasted cardio which let me sleep another hour and I’ll hit cardio after my lift tonight. Woke up a bit better off but not much. Today was check in day with coach and we had several changes implemented starting today. First off we dialed back cardio from 5x30 minutes to 5x20 which I’m not mad at that the morning sessions been kicking my ass lately. Next is I’m skipping all leg work for the week to rest up my knees and see if a healthy reset will help them feel better, also all training this week will be done with 2 rir (I forgot tonight and accidentally went hard in the paint) Next up is I’m cycling off of mots c for the time being and starting a supplement called urolithin a 2x per night. And finally the biggest change is we’re dialing the gear back so I can come back to a baseline, new protocol will be 80mg test e eod and 40mg mast p eod. This is down from the current 100 test 140 mast. Coach thinks I may have low e2 based off our experiment and at this point I may just get a test done to find out for sure, it’s cheap and easy to do so why not. Tonight’s push workout was hella nice felt really strong today and was throwing weights around which is crazy considering I felt tired af most of the day but I’ll take it!
Todays workout:
Day 2 push
- prime lateral raise 3x10-15@130 15/11/11
- Hammer strength incline 2x8-12@125 12/9
- Db flat bench 3x8-12@90 14/12/10
- Pec Dec 3x10-15@170,170,160 12/9/
- Bilateral tri ext 3x12-20@185 18/14/
- Sa tri pushdown 2x10-15@80 12/11
- Rope ab crunch 3x15-30@175 30/20/17
- USP Test E 80mg EOD
- USP MAST P 40mg EOD
- 4iu gh daily
- USP cialis 10mg daily
- 80mg Telmisartan daily
Meal 1
- 200g egg whites
- 2 whole eggs
- 2 English muffins
- 100 g strawberries
- 50g oatmeal
Preworkout meal
- 40g whey isolate
- 100g blueberries or 100g apples
- 90g cream of rice
- 20g peanut butter
Meal 3
- 150g chicken
- 100g green beans
- 300g jasmine rice
Meal 4
- 180g 96/4 ground beef
- 100g blueberries
- 100g zucchini
- 380g white or sweet potatoes
Meal 5
- 200g 0% plain Greek yogurt
- 150g strawberries
- 20g whey iso
- 1 rice cake
