Approved Log Testosterone HGH Cialis Log

[Chupapi7847]

What’s going on people sorry for going dark over the weekend but life got busy and I had other priorities. Back at it though today with check ins and some updates. Lifts over the weekend went really well although yesterdays leg day I felt some stiffness in my knees I couldn’t quite get rid of but was able to execute all my lifts maybe just a rep shy here or there. Check ins today were pretty simple were just implementing more cardio going from 5x20 per week to 6x25 liss cardio. Not anything huge but will give about 2 more cardio sessions worth over the previous plan. Food and gear staying the same to assess how my body levels out to the increased gear load implemented last week as my weights up a bit but that’s likely just water going more based off on how my body composition looks. Todays push day was nice I found myself having maybe a bit less stamina today over last week but I also slept like garbage last night so there’s that.

Todays workout:

Day 2 push

• prime lateral raise 3x10-15@145 12/10/10
• Hammer strength incline 2x8-12@135,100 7/11
• Db flat bench 3x8-12@105 11/9/7
• Pec Dec 3x10-15@180 13/11/10
• Bilateral tri ext 3x12-20@220,220,195 14/11/15
• Sa tri pushdown 2x10-15@90 12/10
• Rope ab crunch 3x15-30@175 30/23/20

meal plan:
2646 calories
236 protein
271 carbs
67 fats

Meal 1

• 200g egg whites
• 2 whole eggs
• 100 g strawberries
• 70g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 70g cream of rice
• 15g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 180g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 250g white or sweet potatoes

Meal 5

• 200g 0% plain Greek yogurt
• 150g strawberries
• 20g whey iso
• 1 rice cake
• 20g peanut butter

Gear:

• USP Test E 60mg EOD
• USP MAST P 140mg EOD
• USP cialis 20mg daily
• 80mg Telmisartan daily
• .5mg anastrozole M/W/F
• 3.5iu gh nightly

#teamUSP

 

[Chupapi7847]

What’s happening my dudes got our first half of the week down and got a juicy pull session in tonight before tomorrow’s rest day which I’m once again looking forward to a break bc ya boy is sore this week but I’m not complaining that just means I’m doing something right! Everything moved pretty smooth tonight and strength was up so I hit it pretty hard but always keeping good form throughout bc that’s the most important aspect. It’s not how much weight you move but how you move it!

Today’s workout:

Day 3 pull

• Nautilus sa lat pull 2x8-12@85 11/9
• Chest supported T bar row 3x8-12@115 12/10/8
• Hammer strength sa high row (lat bias) 3x10-15@135 12/10/10
• Sa cable pullover 2x12-20@95 14/13
• Db preacher curl 3x10-15@30 13/11/10
• Sa cable curl 3x10-15@45 12/11/10

#teamUSP

 

[Chupapi7847]

What’s cracking gym family! It’s the weekend but it’s still time to grind out a couple more brutal workout sessions before I earn that rest day Sunday. Today I’ve got a favorite workout of mine push/legs for that full body pump that hits like no other. Mini cuts going well and my abs are starting to peek out more and more just gotta continue the grind and stay locked in! Knees felt great again today a little stiff but once I got them warmed up I had no issues and pushed up the leg extension a bit to challenge them and had no problems so next week I’ll push up a bit more and see what happens. Don’t want to go full bore and re irritate them and start this process over again. That being said it doesn’t mean I’m not working the muscle to exhaustion either. Cardio sessions going well I’ve switched up to some power walking on treadmills for my 6x25 minute sessions at 3.8-4 mph trying to get that heart rate up.

Todays workout:

Day 5 push/leg

• Leg ext 3 10-15@200 13/12/11
• Sl leg press 2x10-15@200 15/15
• Lying ham curl 2x8-12@160 12/8
• Prime lateral raise 3x10-15@145 14/12/8
• Hammer strength incline 2x8-12@135 12/8
• Pec Dec 3x10-15@180 13/12/10
• Bilateral tri extension 3x8-12@220 14/12/8

#teamUSP