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[Chupapi7847]

Most people get flat on reta, meaning they don't enjoy much, the dopamine takes a hit. So finding joy and happiness is hard. Combining lack of calories.. I could see it. You could try Cagrilintide. It works a bit different.? Solid work brother, kicking ass taking names, catching looks. You are winning!!!!

Thanks for the heads up that explains things

 

[Chupapi7847]

What’s good everyone what a week! Closed it off strong today with a solid pull session. Super focused and motivated today I crushed the workout and was able to set a pr so pretty happy with today’s training. Mood was improved today so maybe the last few days were just a one off. Tomorrow’s a rest day and I’m looking forward to gaining some time back to prep for this next week. Idk wth happened but my weight jumped today bc this morning I was 183! Some bs right there but I’ll shave it off it’s just water weight, I really want to finish this cut strong and be done come Tuesday so I may throw in more steps tomorrow just because.

Todays workout:

Day 6 pull

• Nautilus sa lat pull down 4x10-15@90 14/12/12/10
• Chest supported t bar row 3x8-12@115 12/11/9
• Single arm cable row lat bias 2x8-12@80 10/9
• Pulldown upper back focused 2x12-20@180 17/13
• Rev pec Dec 3x10-15@120 15/11/10
• Db hammer curl 2x10-15@40 11/10
• Db preacher curl 2x10-15@30 12/10

#teamUSP