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[Chupapi7847]

Most people get flat on reta, meaning they don't enjoy much, the dopamine takes a hit. So finding joy and happiness is hard. Combining lack of calories.. I could see it. You could try Cagrilintide. It works a bit different.? Solid work brother, kicking ass taking names, catching looks. You are winning!!!!

Thanks for the heads up that explains things

 

[Chupapi7847]

What’s good everyone what a week! Closed it off strong today with a solid pull session. Super focused and motivated today I crushed the workout and was able to set a pr so pretty happy with today’s training. Mood was improved today so maybe the last few days were just a one off. Tomorrow’s a rest day and I’m looking forward to gaining some time back to prep for this next week. Idk wth happened but my weight jumped today bc this morning I was 183! Some bs right there but I’ll shave it off it’s just water weight, I really want to finish this cut strong and be done come Tuesday so I may throw in more steps tomorrow just because.

Todays workout:

Day 6 pull

• Nautilus sa lat pull down 4x10-15@90 14/12/12/10
• Chest supported t bar row 3x8-12@115 12/11/9
• Single arm cable row lat bias 2x8-12@80 10/9
• Pulldown upper back focused 2x12-20@180 17/13
• Rev pec Dec 3x10-15@120 15/11/10
• Db hammer curl 2x10-15@40 11/10
• Db preacher curl 2x10-15@30 12/10

#teamUSP

 

[Chupapi7847]

What’s cracking my boys it’s Monday and I’m back on my gym grind it’s a great day. Check ins are tomorrow and hopefully the end of the cut. Looking forward to pushing food back up bc on my rest days I’m practically eating no carbs at all and ya boy loves his carbs. Most importantly though I’m looking forward to cycling off the Reta since the anhedonia is fucking with my mental. I won’t jump off cold turkey idt but likely cycle down to 1 mg for a week or two then come off unless 1mg is the sweet spot for me then I may cruise that for awhile, we’ll see what coach and I come up with. Weight was up today per usual after the weekend, was sitting at 186.2 this morning so if the last few weeks have anything to show for it I should be around 176 tomorrow morning which is right on target strength was unusually low today but ig my body wasn’t feeling it, running on low calories and high volume that happens sometimes. Still a solid workout and got a nasty leg pump so I know I hit the muscle group correctly. The pump isn’t everything but I like to use it as a guide to whether I’m actually working the muscle I’m intending to hit, makes sense no? Got some quad veins showing up to the party so I know I’m getting nice and lean just sucks they’re hard to see bc I’m a hairy man beast lowkey have thought about trimming my legs to be more aesthetic but damn seems like a lot of work idk how the girlies do it lol.

Todays workout:

Day 1 legs

• Seated leg curl 3x8-12@210,210,205 10/8/9
• Leg extension 2x10-15@200,220 15/12
• Hack squat 2x8-12@360 10/10
• Leg press 2x12-20@500 15/15
• Abduction machine 2x10-15@205 11/9/9
• Standing calf raise 3x12-15@200 15/12/12

#teamUSP

@James Creeper

 

[Chupapi7847]

What’s up my dudes! Got some things to share with everyone so let’s get into it. First off I did it boys weighed in at 175.8 today so i technically beat my goal weight even if its only by .2 but I fucking did it! Pumped that I can finally say the cut is over! Coach gave me the good news today so about 27lbs later in 5ish weeks I think it was not too bad! Foods gonna stay the same this week as we reverse diet and get ready to push up. Sucks bc damn I want to eat more but I can make it a little longer. Pulled cardio down this week to 5x20 from 6x30 so that’ll be nice to gain that time back. Also dropping clen from 40mg down to 20mcg. And finally for the Reta situation I’m skipping this week to kind of let it run out of my system a bit which will help reset my mood and mild constipation issues, then next week start at 1mg and see how that goes. Todays workout was a damn good one I was really feeling it today, love workouts like the one I had today where everything just clicks.

Todays workout:

Day 2 push

• prime lateral raise 3x10-15@150,140,140 10/11/9
• Hammer strength incline 2x8-12@135 10/6
• Db flat bench 3x8-12@95,95,85 10/8/9
• Pec Dec 3x10-15@180,180,160 10/12/10
• Bilateral tri ext 3x12-20@220,220,195 13/10/12
• Sa tri pushdown 2x10-15@95,85 8/12
• Rope ab crunch 3x15-30@175 30/20/15

#teamUSP

 

[Chupapi7847]

What’s going on guys happy Friday to all, we made it through the week! Feeling refreshed after yesterday’s rest day and was ready to tear some weights up today. But man skipping the Reta dose this week and that hunger’s creeping in at full force and I gotta check myself and stay dialed in and not cheat bc damn do I wanna eat rn lol all good though I’ve dieted without Reta successfully several times so I know I can do it it’s just a mindset shift from never being hungry. Got a great workout in tonight so I can’t complain! Hope everyone else’s Fridays were premium as well!

Todays workout:

Day 5 push/leg

• Leg ext 3 10-15@210 12/12/11
• Sl leg press 2x10-15@220,265 20/15
• Lying ham curl 2x8-12@160,155 10/10
• Prime lateral raise 3x10-15@150 12/10/8
• Hammer strength incline 2x8-12@135,115 7/8
• Pec Dec 3x10-15@180 15/12/10
• Bilateral tri extension 3x8-12@220 11/10/7

#teamUSP

 

[Chupapi7847]

What’s happening fellas it’s the start of another week time to set some goals and exceed them! Tell you what coming off Reta for a week that hunger rebound is no joke I was hungry af this weekend. It was a struggle but I made it. Yesterday was my only day off this week so it wasn’t much of a rest day besides no gym time, the to-do list was long and I didn’t wanna do shit but got it done. Didn’t hit my step goal yesterday bc I was busy mea prepping and cleaning and doing some work. Is what it is not a huge deal and life happens sometimes, gotta be flexible. Today was pretty dope though I joined the 1st phorm nutrition team today so if anyone wants the hookup on some supps hit me up! Todays leg day was great smashed some lifts pushed up Some weight on a few sets and felt great tonight! Workouts like this are the best, when everything lines up and you go ham— nothing like it. Eagerly awaiting my goodies from USP this week so I’ll have a touchdown for you guys soon. And if I can say anything it’s USP gear gets the job done, I’m walking living proof!

Day 1 legs

• Seated leg curl 3x8-12@210 11/9/8
• Leg extension 2x10-15@210,220 12/11
• Hack squat 2x8-12@360 12/10
• Leg press 2x12-20@600 15/12
• Abduction machine 2x10-15@205 11/10
• Standing calf raise 3x12-15@200 13/12/10

#teamUSP

Site was down Saturday but here’s a snippet of what you guys missed- a sick back pump!