Approved Log Testosterone HGH Cialis Log

[Chupapi7847]

What’s up guys today’s back day and we made it a good one as always! Really trying to focus and engage my lower lats which I feel everyone has struggled with but day by day I’m getting better at it. Bringing up weak points one workout at a time and enjoying the process which is most important. Was really hungry today which was unfortunate but pretty tired too even though I got a good 7 hours in but that must mean I’m ready for my rest day tomorrow and looking forward to sleeping in a bit bc no cardio and being able to relax at home after work instead of go go go all day. Can’t believe I’m actually looking forward to a day off for once! lol but we kept tempo up again today and killed the workout, can’t ask for more than that.
Today’s workout:
Day 3 pull

• Nautilus sa lat pull 2x8-12@90 11/9
• Chest supported T bar row 3x8-12@100 9/8/9
• Hammer strength sa high row (lat bias) 3x10-15@115 10/10/10
• Sa cable pullover 2x12-20@80,65 13/15
• Db preacher curl 3x10-15@30,25 9/11/10
• Sa cable curl 3x10-15@40,30 10/10/10

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal 1

• 200g egg whites
• 2 whole eggs
• 2.5 English muffins
• 100 g strawberries

Preworkout meal

• 40g whey isolate
• 100g blueberries
• 80g oats with a tablespoon of cinnamon, 2 stevia packets or 80g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 250g jasmine rice

Meal 4

• 150g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 350g white or sweet potatoes

#teamUSP

 

[Chupapi7847]

What’s up dudes today’s not the most exciting day of the week but arguably the most important day which is one of my rest days. Like I said yesterday I actually looked forward to today bc with my schedule I don’t have much time scheduled to stop and take a break between work gym eating cooking and cleaning it never ends and then there’s trying to get a good amount of sleep on top of that too. So today was welcomed and I’m changing my mindset on how I view rest days which will be important for the long term. After work we hit the grocery store and grabbed some food for the week and cleaned up a bit at home other than that it was just taking it easy and finishing up by taking a relaxing post meal walk on the treadmill which I enjoy and wanted to finish up my steps for the day even though it pushed me over my target goal for the day I did it anyways as part of relaxing and clearing my head which is important. Also got the time to spend with the wife which is always nice after a week of barely being able to interact all that much. Foods lower on rest days though which is by far my least favorite part but nothing I can’t manage I’m just always hungry these days. But we gotta stay locked in and keep our goals in mind! Looking forward to tomorrow as it’s my favorite workout of the week and I’ll be nice and rested so we can really push the limits! See you guys tomorrow and peep some of my posing practice pics

Off day meal plan:
Meal 1:

• 200g egg whites
• 2 English muffin
• 3 whole eggs
• 100g strawberries

Meal 2:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 3:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 4:

• 180g ground beef
• 200g potatoes
• 100g zucchini
• 80g blueberries
• 40g avocado

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily