Recent content by hardbdygrl

IS IGF-1 ok for woman to take?

I am from Boca Raton. King Kamali and Bob Chich are guest posing.

Southern States is August 1st,... IT is going to be a very good show!!!! :)

thank ylou eveyoe for the kind words... u all keep me motivated!!!!!!!!!!:D

Also you can try this, i got this from xcelbeyond Monday: 3 gal distilled Tuesday: 2 gallons - 3 grams Vit C Wednesday: same - 4 grams Vit C Thursday: 1 gallon - 6 grams Vit C Friday: Sip no more than 16 oz. distilled water or better yet black coffee or green tea as these are a natural...

Presser you should switch to distilled 2wks out from your show. I drink it all the time, just make sure u take a potassium supplement.

Well as far as the BTG' go, I loved them I got mine from the Pharmacy, so there for i know they were real. Its a shame u did not get the real deal Newgirl. I also just got done running a cycle of TT var, I was impressed with the Results.. Again I got them straight from a pharm. Im sure your...

heres the link for the Nutritional info on the WHey Protein http://www.schwartzlabs.com/images/nutritional/n10005.gif

as Babysiren said,,, glad we could help.

Presser, try doing your cardio on the bike and the treadmill,, While on the treadmill, walk at a high incline at a moderate pace and basically walk in a lunging motion, squeezing your hams and glutes.... That should help shred ur glutes up as well... You dolnt want to run, That will eat too...

Razor Blade for pill cutting and Pen cap for opening amps!!! :-)

why dont u try some really deep classical music? That type of music works very well IMO

Re: BABYSIREN The point of eating 5 meals a day is to increase your metabolism. Constant feedings help the body stay out of starvation mode and constantly burning fat. Doing more cardio isnt exactly the answer here. The more muscle you have the more fat you burn and the faster your metabolism...

Redflame, what is your diet like now? If you want to lose weight, You can try a low carb/mod-high protein diet. try to get all of your good carbs in the first 3 meals (before say 3pm), keep protein and lots of veggies (broc,green beans, cauliflower) for your next 3 meals. Basically, some...

Hey BabyS!!! Im doing great. Training hard as always, trying to get ready to do a show soon. FInally!!!!! I always seemed to lose the link to this board.. buuut i got it now!! hehe ITs good to be back over here. I think this is a really great board :D