Thanks for ur reply!
My current stats
Weight 161lbs
Height 168cms
Body fat - 12%
I used to do commercial photoshoots and this is the first time I took my workout serious and started chasing my passion.
I want to be a successful fitness athlete and learn as much as I can till as long as...
Hello Everyone,
I am Mahendran from India, this is my first post in this forum page.
This forum page helped me gaining knowledge about proper nutrients, am very much glad to those authors.
I have decided to participate in my first Men's physique show happening in December, I am looking for...
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