Recent content by Indestructible

I am sitting at like 10-13% bodyfat and feel ashamed for taking a couple weeks off training for xmas. I don't know what I would do if I were 30-60% fat...

This is a joke right?

Isolation exercises for lagging muscles!

Photos of me at 6 months into weight training

I hit my biceps once a week (Mondays) in 4 different exercises. I am getting a bit better results than I'd like as I am now having to deal with stretch marks. Anyhow. For me, biceps grow best using a weight I can do at least 10 reps with. Going heavier, if your goal is to gain, is not going to...

I notice that now. I also had a profile pic uploaded when I first joined too. Oh well. I'll just double my participation to catch up lol

Thanks. I have replied to a couple posts over the last month.

Somewhere along the way of arm training, your forearms and shoulders gain mass at an equal rate. This guys forearms are that of a 120lb boy lol