Recent content by MaxSeg

Im back guys, thanks for your patience. Managing time during the holidays has been a bitch. - - - Updated - - - M.E. Squats Monday December 22, 2015 Squats 225x5 315x3 405x3 500x1 550x1 SSB Good Mornings ~ Light 150x10 240x5/5/5 Leg Extensions 100x15/15/15/15 Leg Curls 60x15/15/15/15...

Chest & Triceps WK6 Sunday December 6, 2015 Bench Bar x30 135x20 225x15 315x5 405x1 Incline DB Press 120x5/5/5/5 Incline Machine Press 2pps x20 3pps x10 4pps x5 3pps x5 Pec Deck 130x15 150x10/10/10/10 Quads WK6 Monday December 7, 2015 Extension 100x15/15/15/15/15 Squats 135x10...

Thanks Brother, hoping next week will be even better.

Not a bad one, squat day felt weak. But all in all a good week.

Chest & Triceps WK5 Sunday November 29, 2015 **Lifts completed @work Bench Bar x 30 135x20 225x10 315x5 405x1 315x3 225x5 Incline DB Press 120x5/5/5/5 Incline Machine Press 2pps x20 3pps x10 4pps x5/5 Cable Cross Overs 50x12 60x12 70x9/7/7 Pec Deck 130x10/10/10/10/10...

thanks for the visit guys!

The kind sponsors PSL were generous enough to select me to run quite the extensive cycle of there fine products. I am a fatass PLer with a nagging injury. I have taken this time to revamp my training to more of a hybrid BBer/PLer philosophy than a straight out power program. This has...