MaxSeg
New member
The kind sponsors PSL were generous enough to select me to run quite the extensive cycle of there fine products. I am a fatass PLer with a nagging injury. I have taken this time to revamp my training to more of a hybrid BBer/PLer philosophy than a straight out power program. This has allowed me to train consistently around my injury and make some progress and take a stab at leaning out. We'll see about that.....
After the selection for this cycle communications with PSL was spot on; all questions were answered in a timely manner, notification of shipping and tracking, expectations of logging their products, etc etc.
Once the products arrived, packing was secure and discreet. Products were presented in a very professional manner. Product quality appeared clear and free of any impurities.
Over all my initial experience with PSL has been a very positive one and as of yet I would highly recommend to anyone.
This is my first run with Tren, and this would explain being on the conservative side with it.
Cycle;
Stats ~ 6'2 @ 315-320Lbs.
- - - Updated - - -
Chest & Triceps WK1 Sunday November 1, 2015
DB Press – Pain @ 90lbs
50x15 60x10 70x10 80x10 90x6
Peck Deck - Shoulders were “Crunchy”
110x10/10/10/10/10
Cable Cross Overs
50x10/10/10/10/10
Incline Machine Press – Unilateral
1pps x15 2pps x10 3pps x10 2pps x10 1pps x15
Skull Crushers
70x10/10/10/10/10
Cable Press Downs
150x10/10/10/10/10
Cable Kick Outs
20x20 30x15 40x10 50x10 20x20
Seated DB French Press
50x8 60x8 70x10 80x10 50x7
Quads & Calves WK1 Monday November 2, 2015
Leg Extensions
100x15/15/15/15/15
Squats
135x10 225x5 315x3 405x1/1
Hack Squats
1pps x7/7/7/7
Leg Press
445x10/10/10/10
45° Calf Press
445x15/15/15/15/15
Seated Calves
1p x30 2p x20 3p x15 4p x10
Back & Biceps WK1 Tuesday November 3, 2015
Lat Pull Downs
140x10 150x10 160x10 170x8 180x6
DB Rows
100x10/10/10/10
Seated Rows
200x8/8/8/8
Chest Supported Rows (CSRs from here on out)
1pps x20 2pps x15 3pps x10 4pps x5
DB Hammer Curls
50x8/8/8/8
Machine Preacher Curls
30x15/15/15/15/15
Hams & Calves WK1 Wednesday November 4, 2015
Deads
135x5 225x5 315x3 405x1/1
Romanian Dead Lifts (RDLs from here on out)
135x10/10/10/10/10
Hyper-extensions
10/10/10/10/10
Delts, Upper Back & Traps WK1 Thursday November 5, 2015
Cable Side Laterals
20x20/20/20/20/20
DB Front Raises
20x12/12/12/12/12
Prone Cable Laterals
20x12/12/12/12/12
Seated OHP – Unilateral Machine
1pps x15/15/15/15/15
Face Pulls
70x15 80x15/15/15/15
Rear Delts – Pec Deck
50x15 60x10/10/10/10
DB Shrugs
100x15/15/15
- - - Updated - - -
Chest & Triceps WK2 Sunday November 8, 2015
DB Press
80x10 90x6 100x6
DBs felt decent, lets try a little bench
Bench
bar x20 135x12 225x5 315x1
Pec Deck
110x12/12/12/12/12
Cable Cross Overs
60x10/10/10/10/10
Incline Machine Press – Unilateral
1pps x20 2pps x15 3pps x10 4pps x5
Skull Crushers – Oly Bar
100x7/7/7/7
Cable Press Downs
150x15/15/15/10
Cable Kick Outs
30x15 40x15 50x10 60x8
Quads & Calves WK2 Monday November 9, 2015
Leg Extensions – Warm Up
50x20/20/20
Safety Squat Bar Squats
150x10 240x5 330x3/3/3
Hack Squats
140x10/10/10/10
Leg Press
445x10/10/10/10
Smith Machine Lunges
135x6/6/6
45° Calf Press
445x15/15/15
Back & Biceps WK2 Tuesday November 10, 2015 ~ Missed
Hams & Calves WK2 Wednesday November 11, 2015
Rack Pulls – Chalk, no straps
405x5 495x3 585x1 635x1 685x1 705x1
RDLs
225x5/5/5/5
Hypers
5/5/5/5
45° Calf Press
445x15/15/15/15/15
DB Curls
40x10 50x8 60x6 70x4
Clean & Press – For shits n giggles
225x1
Delts, Upper Back & Traps WK2 Thursday November 12, 2015
DB Side Raises
25x12 30x12 35x10 40x8 45x6
DB Front Raises
25x10 30x10 35x10 40x10 45x10
Prone DB Laterals
35x10/10/10/10/10
Seated OH DB Press
60x6 70x6 80x4
Seated OH Press – Unilateral Machine
2pps x10/10/10
Face Pulls
50x12 70x12 100x12 120x12/12
Rear Delts – Pec Deck
50x15/15/15
DB Shrugs
100x15/15/15/15/15
- - - Updated - - -
Chest & Triceps WK3 Sunday November 15, 2015
DB Press
100x10/10/10
Bench
Barx30 135x10 225x5 315x1/1/1
Peck Deck
110x10/10/10/10
Cable Cross Overs
50x12/12/12/12
Incline Machine Press
1pps x20 2pps x15 3pps x10 2pps x10 1pps x20
Skull Crushers
110x10/10/10/10
Cable Kick Outs
50x10/10/10/10
Quads & Calves WK3 Monday November 16, 2015
Leg Extensions
70x15/15/15/15/15
Squats
135x5 225x5 315x5 405x3 500x1
Hack Squats
140x5/5/5/5
Leg Press
445x5/5/5/5
Back & Biceps WK3 Tuesday November 17, 2015
Lat Pull Downs
120x12 140x12 160x8 180x6 200x4
Chest Supported Rows (CSRs from here on out)
1pps x12 2pps x12 3pps x8/8/8
Seated Rows
200x10/10/10
DB Rows
100x10/10/10
DB Curls
55x6 60x6 65x6 60x6 55x6
Hams (No Calf work due to Plantar fasciitis) WK3 Wednesday November 18, 2015
Deads
135x10 225x5 315x3 405x2 500x1 405x3 315x5
RDLs
225x5/5/5/5/5
Hypers
10/10/10/10
Delts, Upper Back & Traps WK3 Thursday November 19, 2015 ~ Missed, family in town
- - - Updated - - -
Chest & Triceps WK4 Sunday November 22, 2015
*And today this is where the magic happened on bench. It has been approximatley a year and half since I injured my shoulder preventing me to bench. I went from 525 to under 135 in the matter of one day. So you will have to excuse my excitement when not only were all presses pain free but I was able to press 405 with relative ease. I hope that this is here to stay......
Bench
135x20 225x10 315x5 405x1
Incline DB Press
110x6/6/6/6
Incline Machine Press
2pps x15 3pps x10 4pps x5
Quads WK4 Monday November 23, 2015
Leg Extensions
70x10/10/10/10/10
Squats
135x5 225x5 315x5 405x3 500x1
Hack Squats
140x10 230x5/5/5/5
Leg Press
445x5 540x5 630x5 720x5
Back & Biceps WK4 Tuesday November 24, 2015
Lat Pull Downs
130x10 150x10 170x10 190x10 210x10
BB Rows
135x10 225x10 315x3 225x10
DB Curls
50x10 60x9 70x10 80x5 90x5
EZ Curls
75x12/12/12 105x10 125x5
Hams WK4 Wednesday November 25, 2015
Deads
135x5 225x5 315x3 405x1 * Lower back was stiff, went easy
Rack Pulls
505x3/3/3
RDLs
225x5/5/5/5
Hypers
10/10/10/10
Delts, Upper Back & Traps WK4 Thanksgiving Day ~ Will attempt to make up on Friday
After the selection for this cycle communications with PSL was spot on; all questions were answered in a timely manner, notification of shipping and tracking, expectations of logging their products, etc etc.
Once the products arrived, packing was secure and discreet. Products were presented in a very professional manner. Product quality appeared clear and free of any impurities.
Over all my initial experience with PSL has been a very positive one and as of yet I would highly recommend to anyone.
This is my first run with Tren, and this would explain being on the conservative side with it.
Cycle;
- Tren Ace - 100mg EOD
- Test Prop - 150mg EOD
- Anavar - 60mg ED, possibly ramp up to 80mg ED
- Aromasin on hand
- Standard PCT for short ester cycle to follow
Stats ~ 6'2 @ 315-320Lbs.
- - - Updated - - -
Chest & Triceps WK1 Sunday November 1, 2015
DB Press – Pain @ 90lbs
50x15 60x10 70x10 80x10 90x6
Peck Deck - Shoulders were “Crunchy”
110x10/10/10/10/10
Cable Cross Overs
50x10/10/10/10/10
Incline Machine Press – Unilateral
1pps x15 2pps x10 3pps x10 2pps x10 1pps x15
Skull Crushers
70x10/10/10/10/10
Cable Press Downs
150x10/10/10/10/10
Cable Kick Outs
20x20 30x15 40x10 50x10 20x20
Seated DB French Press
50x8 60x8 70x10 80x10 50x7
Quads & Calves WK1 Monday November 2, 2015
Leg Extensions
100x15/15/15/15/15
Squats
135x10 225x5 315x3 405x1/1
Hack Squats
1pps x7/7/7/7
Leg Press
445x10/10/10/10
45° Calf Press
445x15/15/15/15/15
Seated Calves
1p x30 2p x20 3p x15 4p x10
Back & Biceps WK1 Tuesday November 3, 2015
Lat Pull Downs
140x10 150x10 160x10 170x8 180x6
DB Rows
100x10/10/10/10
Seated Rows
200x8/8/8/8
Chest Supported Rows (CSRs from here on out)
1pps x20 2pps x15 3pps x10 4pps x5
DB Hammer Curls
50x8/8/8/8
Machine Preacher Curls
30x15/15/15/15/15
Hams & Calves WK1 Wednesday November 4, 2015
Deads
135x5 225x5 315x3 405x1/1
Romanian Dead Lifts (RDLs from here on out)
135x10/10/10/10/10
Hyper-extensions
10/10/10/10/10
Delts, Upper Back & Traps WK1 Thursday November 5, 2015
Cable Side Laterals
20x20/20/20/20/20
DB Front Raises
20x12/12/12/12/12
Prone Cable Laterals
20x12/12/12/12/12
Seated OHP – Unilateral Machine
1pps x15/15/15/15/15
Face Pulls
70x15 80x15/15/15/15
Rear Delts – Pec Deck
50x15 60x10/10/10/10
DB Shrugs
100x15/15/15
- - - Updated - - -
Chest & Triceps WK2 Sunday November 8, 2015
DB Press
80x10 90x6 100x6
DBs felt decent, lets try a little bench
Bench
bar x20 135x12 225x5 315x1
Pec Deck
110x12/12/12/12/12
Cable Cross Overs
60x10/10/10/10/10
Incline Machine Press – Unilateral
1pps x20 2pps x15 3pps x10 4pps x5
Skull Crushers – Oly Bar
100x7/7/7/7
Cable Press Downs
150x15/15/15/10
Cable Kick Outs
30x15 40x15 50x10 60x8
Quads & Calves WK2 Monday November 9, 2015
Leg Extensions – Warm Up
50x20/20/20
Safety Squat Bar Squats
150x10 240x5 330x3/3/3
Hack Squats
140x10/10/10/10
Leg Press
445x10/10/10/10
Smith Machine Lunges
135x6/6/6
45° Calf Press
445x15/15/15
Back & Biceps WK2 Tuesday November 10, 2015 ~ Missed
Hams & Calves WK2 Wednesday November 11, 2015
Rack Pulls – Chalk, no straps
405x5 495x3 585x1 635x1 685x1 705x1
RDLs
225x5/5/5/5
Hypers
5/5/5/5
45° Calf Press
445x15/15/15/15/15
DB Curls
40x10 50x8 60x6 70x4
Clean & Press – For shits n giggles
225x1
Delts, Upper Back & Traps WK2 Thursday November 12, 2015
DB Side Raises
25x12 30x12 35x10 40x8 45x6
DB Front Raises
25x10 30x10 35x10 40x10 45x10
Prone DB Laterals
35x10/10/10/10/10
Seated OH DB Press
60x6 70x6 80x4
Seated OH Press – Unilateral Machine
2pps x10/10/10
Face Pulls
50x12 70x12 100x12 120x12/12
Rear Delts – Pec Deck
50x15/15/15
DB Shrugs
100x15/15/15/15/15
- - - Updated - - -
Chest & Triceps WK3 Sunday November 15, 2015
DB Press
100x10/10/10
Bench
Barx30 135x10 225x5 315x1/1/1
Peck Deck
110x10/10/10/10
Cable Cross Overs
50x12/12/12/12
Incline Machine Press
1pps x20 2pps x15 3pps x10 2pps x10 1pps x20
Skull Crushers
110x10/10/10/10
Cable Kick Outs
50x10/10/10/10
Quads & Calves WK3 Monday November 16, 2015
Leg Extensions
70x15/15/15/15/15
Squats
135x5 225x5 315x5 405x3 500x1
Hack Squats
140x5/5/5/5
Leg Press
445x5/5/5/5
Back & Biceps WK3 Tuesday November 17, 2015
Lat Pull Downs
120x12 140x12 160x8 180x6 200x4
Chest Supported Rows (CSRs from here on out)
1pps x12 2pps x12 3pps x8/8/8
Seated Rows
200x10/10/10
DB Rows
100x10/10/10
DB Curls
55x6 60x6 65x6 60x6 55x6
Hams (No Calf work due to Plantar fasciitis) WK3 Wednesday November 18, 2015
Deads
135x10 225x5 315x3 405x2 500x1 405x3 315x5
RDLs
225x5/5/5/5/5
Hypers
10/10/10/10
Delts, Upper Back & Traps WK3 Thursday November 19, 2015 ~ Missed, family in town
- - - Updated - - -
Chest & Triceps WK4 Sunday November 22, 2015
*And today this is where the magic happened on bench. It has been approximatley a year and half since I injured my shoulder preventing me to bench. I went from 525 to under 135 in the matter of one day. So you will have to excuse my excitement when not only were all presses pain free but I was able to press 405 with relative ease. I hope that this is here to stay......
Bench
135x20 225x10 315x5 405x1
Incline DB Press
110x6/6/6/6
Incline Machine Press
2pps x15 3pps x10 4pps x5
Quads WK4 Monday November 23, 2015
Leg Extensions
70x10/10/10/10/10
Squats
135x5 225x5 315x5 405x3 500x1
Hack Squats
140x10 230x5/5/5/5
Leg Press
445x5 540x5 630x5 720x5
Back & Biceps WK4 Tuesday November 24, 2015
Lat Pull Downs
130x10 150x10 170x10 190x10 210x10
BB Rows
135x10 225x10 315x3 225x10
DB Curls
50x10 60x9 70x10 80x5 90x5
EZ Curls
75x12/12/12 105x10 125x5
Hams WK4 Wednesday November 25, 2015
Deads
135x5 225x5 315x3 405x1 * Lower back was stiff, went easy
Rack Pulls
505x3/3/3
RDLs
225x5/5/5/5
Hypers
10/10/10/10
Delts, Upper Back & Traps WK4 Thanksgiving Day ~ Will attempt to make up on Friday