Recent content by musclemax

Just letting you know that I am in chat, I missed you when you were there and said hi, I had the window closed. Later Musclemax

Hey bro,  I would probably increase meal frequency. Move from 4 meals a day to 6. try to get a good source of protein and carbs every 2 1/2 to 3 hours. Tell her to try this. This should help get past the plateau. Later Musclemax